Birria taco

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Birria taco

Birria tacos are a traditional Mexican dish originating from the state of Jalisco, where they were initially made with goat meat. Today, variations often include beef, lamb, or chicken. The dish consists of tender, slow-cooked meat seasoned with a blend of chili peppers, garlic, and spices, served in a tortilla, often with melted cheese and a side of consommé for dipping. Birria tacos are protein-rich, providing approximately 20-30 grams per serving, and also contain a moderate amount of fat due to the meat and cooking process, making it a hearty and energy-dense option. They also supply iron, zinc, and vitamin B12, essential for energy production and immune function.

Health Benefits

• Rich source of protein (20-30g per serving) supports muscle repair and growth.
• High in Iron (approx. 2-3mg per taco), important for oxygen transportation in the blood.
• Contains Vitamin B12 (around 0.5-2mcg per serving), essential for neurological health.
• Provides Zinc (about 2-4mg per taco) to boost immune system function.
• Chili peppers in the seasoning are rich in Vitamin C, promoting skin health and aiding in iron absorption.

Dietary Considerations

Allergens: Contains wheat (from tortillas), dairy (if cheese is included)

Suitable for: High-protein diets, low-carb diets (if using low-carb or corn tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store leftover cooked meat in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently to maintain tenderness and moisture.

Common Questions About Birria taco Nutrition

How many calories are in a Birria taco?

A Birria taco typically contains 200-300 calories per taco depending on the amount of meat, cheese, and tortilla used. The calorie count can vary based on preparation methods and toppings, like guacamole or sour cream.

Is Birria taco suitable for a keto diet?

Birria taco can be made keto-friendly by using low-carb tortillas or skipping the tortilla and enjoying the Birria meat with cheese and lettuce wraps. Traditional corn tortillas, however, are high in carbs and not suitable for strict keto diets.

Are there health benefits to eating Birria tacos?

Birria tacos are rich in protein from the beef or goat meat, providing around 15-20 grams of protein per taco depending on the portion size. The broth used in Birria is also nutrient-rich, containing minerals such as zinc and iron, which are beneficial for immune function and energy levels.

What is the recommended portion size for Birria tacos?

For an average meal, 2-3 Birria tacos are typically recommended, depending on their size and the accompanying sides. To maintain a balanced diet, consider pairing the tacos with a fresh salad or steamed vegetables to increase fiber and nutrient intake.

How does Birria taco compare to carnitas taco in terms of nutrition?

Birria tacos generally have a richer flavor profile due to the slow-cooked meat and spices, and they are slightly higher in fat depending on the meat used. Carnitas tacos are also high in protein but can have more fat as the pork is often cooked with lard. Both tacos provide protein but differ in calorie and fat content based on preparation.

Data Sources & Scientific References

1. Beef Nutritional Profile and Health Benefits

   NIH Office of Dietary Supplements

   Highlights the key nutrients found in beef, a primary component of birria tacos, including protein, iron, and B vitamins.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Protein Foods

   U.S. Department of Health and Human Services

   Discusses the importance of consuming lean cuts of beef and other protein foods, relevant to the preparation of healthier birria tacos.

   View source →