1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birria quesadilla
Birria quesadilla is a Mexican dish that combines the savory flavors of birria, a slow-cooked stew traditionally made with goat or beef, and the cheesy, toasted goodness of a quesadilla. Originating from Jalisco, Mexico, birria is spiced with ingredients like dried chiles, garlic, cumin, and bay leaves, creating a rich and flavorful profile. A birria quesadilla typically includes shredded meat, melted cheese (often Oaxaca), and a tortilla, served with consommé for dipping. Nutritionally, it offers protein from the meat, fats from cheese, and carbohydrates from the tortilla, alongside vitamins such as B12 and minerals like zinc and iron. It is calorically dense due to frying and cheese content, making moderation key in maintaining balance within a diet.
Health Benefits
- Rich in protein from birria meat, which supports muscle repair and maintenance.
- High in Vitamin B12 from beef or goat, essential for red blood cell production and neurological health.
- Provides zinc from meat, which helps boost immune function and wound healing.
Dietary Considerations
Selection and Storage
Store birria meat separately in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before making fresh quesadillas to ensure food safety.
Common Questions About Birria quesadilla Nutrition
How much protein and calories are in a Birria Quesadilla?
A typical Birria Quesadilla contains around 25-30 grams of protein per serving, primarily due to the meat and cheese. Depending on the ingredients and cooking methods, it can range from 400-600 calories per quesadilla, with a significant portion coming from the tortillas and cheese.
Can I eat a Birria Quesadilla on a keto diet?
A traditional Birria Quesadilla is usually not suitable for a strict keto diet due to the high carbohydrate content from the tortillas. However, you can make it keto-friendly by using low-carb or almond flour-based tortillas and minimizing the use of starchy ingredients.
Are there any health concerns with eating Birria Quesadillas?
Birria Quesadillas are often high in saturated fat due to the cheese and meat, which could be a concern for heart health if consumed excessively. Additionally, restaurant versions may be high in sodium. Opt for homemade versions with lean cuts of meat and low-sodium ingredients to make it a healthier choice.
What is the recommended serving size for a Birria Quesadilla?
A typical serving size for a Birria Quesadilla is one quesadilla, which usually contains two tortillas with filling. For those tracking calories, portion control is key; consider pairing it with a side salad or vegetables to create a more balanced meal.
How does a Birria Quesadilla compare to other quesadillas?
Birria Quesadillas are richer and more flavorful than standard quesadillas because of the slow-cooked, spiced meat filling. While it offers more protein, it may also contain higher fat and calorie content compared to vegetable or chicken-based quesadillas. Pairing with consomé as a dipping sauce adds to its unique appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
