1 serving (85 grams) contains 30 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birdseye steamed broccoli
Birdseye Steamed Broccoli is a convenient and nutritious option for adding vegetables to your meals. Made with 100% broccoli florets, this product is flash-frozen to preserve freshness and flavor without any added preservatives or artificial ingredients. Broccoli is well-known for being a powerhouse of nutrients, naturally rich in vitamins C and K, fiber, and antioxidants, which support immune health, digestion, and overall wellness. Its mild flavor and tender-crisp texture make it suitable for a wide variety of cuisines, including American, Asian, and Mediterranean dishes. Simply microwaving the broccoli in its steamable bag ensures it’s ready in minutes with little effort. While this product is a healthy choice on its own, be mindful of additions like butter or seasoning mixes that may add extra calories or sodium. Ideal for health-conscious individuals, Birdseye Steamed Broccoli makes eating vegetables simple and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
