1 serving (215 grams) contains 550 calories, 25.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1109.9 mg | 48% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9.9 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bigmac
The Big Mac is an iconic fast food burger originating from the United States and introduced by McDonald's in 1967. It consists of two beef patties, lettuce, cheese, pickles, onions, sesame seed bun, and a signature sauce. Known worldwide, this fast-food item falls under the American fast-food cuisine category. Nutritionally, a single Big Mac contains approximately 256 calories, with 11.6g of protein, 20.9g carbohydrates, 13.5g fat, 1.4g fiber, and trace amounts of calcium and iron. While it provides some protein and iron, its high sodium and fat content make it a food to enjoy in moderation rather than a daily staple for a balanced diet.
Health Benefits
- Provides protein (11.6g per serving), which supports muscle repair and growth.
- Supplies iron (1.6mg), aiding in oxygen transport and the production of red blood cells.
- Contains calcium (93mg), contributing to bone health and muscle function.
Dietary Considerations
Selection and Storage
The Big Mac is best consumed fresh. Refrigerating leftovers is not recommended due to the quality of the lettuce, bun, and sauce degrading over time.
Common Questions About Bigmac Nutrition
Is a Big Mac high in protein?
A Big Mac contains 11.63 grams of protein per serving, which is a moderate amount. While it contributes to your daily protein intake, it is not as high in protein as other food options like grilled chicken or lean meat.
Can I eat a Big Mac on a keto diet?
A Big Mac is not ideal for a strict keto diet due to its 20.93 grams of carbohydrates, primarily from the bun and sauce. However, you can make it more keto-friendly by removing the bun and sugary condiments, reducing the carbs significantly.
Are there any health concerns with eating a Big Mac?
A Big Mac contains 469.77 mg of sodium and 13.49 grams of fat, which may be concerning for individuals managing heart health or watching their sodium intake. Additionally, its low fiber content (1.39 grams) and added sugars (4.19 grams) may not align with a balanced diet if consumed frequently.
What is the recommended portion size for a Big Mac?
Eating one Big Mac as an occasional indulgence is generally fine for most people. Pair it with a salad or water to balance your meal, as the sandwich alone provides 255.81 calories and may not be a substantial meal for everyone.
How does a Big Mac compare to similar fast-food burgers?
Compared to similar fast-food burgers, a Big Mac is relatively moderate in size and calories but higher in carbs due to its signature three-piece bun. If you're looking for a leaner option, single-patty burgers or burgers wrapped in lettuce are better choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
