1 serving (280 grams) contains 850 calories, 40.0 grams of protein, 55.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
718.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 59% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 1268.0 mg | 55% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 8.5 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.1 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big tasty bacon
The Big Tasty Bacon is a popular menu item from McDonald's, originating from fast-food cuisine known for its quick preparation and bold flavors. It features a beef patty, bacon rashers, rich Emmental cheese, crisp lettuce, tomato, and a smoky Big Tasty sauce, all served on a sesame seed bun. While indulgent, its nutritional profile includes a high-calorie count primarily from fats and carbohydrates, with protein from the beef patty and bacon. On average, a single Big Tasty Bacon contains approximately 891 kcal, 55g of fat, 49g of carbohydrates, and 47g of protein, making it a calorie-dense option typically consumed as an occasional treat rather than a staple in a balanced diet.
Health Benefits
- Provides protein (47g per serving), supporting muscle repair and growth.
- Contains calcium from the Emmental cheese, essential for bone health.
- Offers iron from the beef, which supports oxygen transport in the blood.
Dietary Considerations
Common Questions About Big tasty bacon Nutrition
How many calories and how much protein are in a Big Tasty Bacon?
A Big Tasty Bacon contains approximately 860 calories and 43 grams of protein per serving. It also has around 54 grams of fat and 38 grams of carbohydrates, making it a calorie-dense meal option.
Can I eat a Big Tasty Bacon on a keto diet?
The Big Tasty Bacon is not ideal for a strict keto diet because it contains 38 grams of carbohydrates, which is relatively high and may exceed the daily carb limit for keto. However, modifications like removing the bun could make it more keto-friendly.
Is the Big Tasty Bacon healthy to eat regularly?
The Big Tasty Bacon is high in calories, saturated fat, and sodium, which could contribute to health concerns like weight gain and increased heart disease risk if consumed frequently. It is best enjoyed occasionally as part of a balanced diet.
What is a recommended portion size for the Big Tasty Bacon?
A single Big Tasty Bacon is a full portion and should be consumed as an occasional treat due to its high calorie and fat content. Pairing it with a side salad instead of fries may help balance the meal nutritionally.
How does the Big Tasty Bacon compare to similar burgers?
Compared to similar burgers, the Big Tasty Bacon has a higher calorie count and more protein than a standard cheeseburger but more fat and sodium due to the addition of bacon and its larger size. It offers a richer, smokier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
