1 serving (500 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big mac meal
The Big Mac Meal is a popular fast-food menu item originating from the United States, offered by McDonald's. It includes a Big Mac burger, typically paired with medium French fries and a soft drink. The Big Mac consists of two beef patties, lettuce, cheese, pickles, onions, and the signature Big Mac sauce, all served on a three-part sesame seed bun. Nutritionally, the meal is calorie-dense, with an average medium combo containing around 1,100-1,300 kcal, 51 g of fat, 130-150 g of carbohydrates, and 29-32 g of protein. It is also high in sodium (around 1,200-1,400 mg) and sugars (particularly from the drink option). While convenient and widely consumed, the meal does not provide a balanced micronutrient profile and should be consumed in moderation as part of a varied diet.
Health Benefits
- Provides a quick source of carbohydrates (130-150 g per meal), which can supply energy for physical activities or mental focus.
- Offers protein (29-32 g from beef and cheese), important for muscle repair and maintenance.
- Contains calcium from the cheese, supporting bone health (approximately 150 mg per serving).
Dietary Considerations
Common Questions About Big mac meal Nutrition
How many calories and protein are in a Big Mac Meal?
A standard Big Mac Meal, including medium fries and a medium soda, contains approximately 1,080 to 1,200 calories depending on drink choice. The Big Mac itself has around 25 grams of protein, while the fries and soda add minimal protein content.
Is a Big Mac Meal suitable for a keto diet?
A Big Mac Meal is not keto-friendly due to the high carbohydrate content, primarily from the burger bun, fries, and soda. The meal contains over 100 grams of carbs, far exceeding most keto diet allowances. You can modify it by ordering the Big Mac without the bun and skipping the fries and soda.
Are there any health concerns with eating a Big Mac Meal frequently?
Consuming a Big Mac Meal frequently can contribute to high sodium intake (over 1,200mg in a meal), excessive saturated fat, and calorie overconsumption, which may increase risks of heart disease, weight gain, and other chronic health conditions. Moderation is key for maintaining a balanced diet.
What is the recommended portion size for a Big Mac Meal?
A standard Big Mac Meal with medium fries and soda is considered one serving. For reduced calorie and sodium intake, you could downsize fries to a small portion or swap the soda for water or a diet beverage.
How does a Big Mac Meal compare to similar fast food meals?
A Big Mac Meal is higher in calories than some other fast food meals, such as a burger with a side salad or grilled chicken option. Compared to a Whopper Meal, the Big Mac contains fewer calories but typically has more sodium. Consider options with smaller portions or healthier sides for a lighter meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
