1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish filet
The Fish Filet is a classic dish featuring a tender, flaky white fish filet, often breaded and deep-fried for a crispy exterior. Commonly associated with American fast food culture, it draws inspiration from seafood traditions found in many global cuisines. The filet is typically seasoned and paired with a tangy tartar sauce, often served in a sandwich or alongside fries. The fish provides lean protein and essential nutrients like omega-3 fatty acids, which support heart and brain health. However, the cooking method can impact its nutritional profile; frying adds extra calories, fat, and sodium. Opting for a grilled or baked version can make it a healthier choice. Whether enjoyed as a quick meal or incorporated into a balanced diet, the Fish Filet offers versatility and a satisfying flavor for seafood lovers.
