1 serving (500 grams) contains 750 calories, 35.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big breakfast
The 'Big Breakfast' traditionally refers to a hearty morning meal popular in Anglo-American and European cuisines, often featuring a mix of eggs, bacon, sausages, baked beans, toast, and sometimes hash browns or sautéed vegetables. Originating from working-class traditions where labor-intensive jobs demanded high-calorie meals, it provides a substantial dose of calories, protein, and fat to fuel energy levels for the day. Nutritionally, it offers protein from eggs and meats, complex carbohydrates from toast or beans, and vitamins such as B12 from meats and choline from eggs. However, the high saturated fat and sodium content can raise concerns about heart health when consumed excessively. Including additional fruits and vegetables can increase its fiber and micronutrient profile, balancing its dense energy makeup.
Health Benefits
- Eggs provide choline, which supports brain health and metabolism.
- Meats like sausage and bacon are rich in vitamin B12, essential for red blood cell formation and neurological function.
- Beans and whole-grain toast provide dietary fiber, which promotes digestive health.
Dietary Considerations
Selection and Storage
Consume freshly prepared, but ingredients like beans and meats can be refrigerated for up to 3 days if cooked and covered appropriately.
Common Questions About Big breakfast Nutrition
What is the nutritional content of a Big Breakfast?
A typical Big Breakfast, which includes items like eggs, bacon or sausage, pancakes, and hash browns, can range from 700-1200 calories depending on portion size and ingredients. It often provides 25-35 grams of protein, significant fat (40-60 grams), and carbohydrates (50-100 grams). It's also rich in sodium (over 1,000mg) and may contain vitamins like B12 and iron from the eggs and meat.
Can I eat a Big Breakfast on a keto diet?
A traditional Big Breakfast is not keto-friendly due to the high carbohydrate content from items like pancakes, hash browns, or toast. However, it can be made keto-compatible by focusing on the eggs, bacon, sausage, and potentially adding low-carb vegetables like spinach or avocado while avoiding high-carb sides.
What are the health benefits or concerns of eating a Big Breakfast?
A Big Breakfast can provide a substantial amount of protein and essential nutrients like B12, iron, and potassium, which support energy production and muscle health. However, it can also be high in saturated fat, salt, and calories, potentially contributing to weight gain or increased risk of heart disease if consumed frequently or in large portions.
What is the recommended serving size for a Big Breakfast?
A healthy serving size for a Big Breakfast should aim to provide around 500-600 calories, focusing on portioning protein and moderating fats and carbohydrates. For example, opt for 2 eggs, 1 slice of bacon or sausage link, a small side of hash browns or toast, and some fresh fruit or vegetables for balance.
How does a Big Breakfast compare to similar meals like an omelet or continental breakfast?
A Big Breakfast generally has more calories and fat than an omelet, which focuses primarily on eggs and vegetables, making it a lighter option. Compared to a continental breakfast (typically pastries, fruit, and coffee), a Big Breakfast is higher in protein but significantly richer in calories and fat. Choose based on your energy and nutrient needs for the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
