1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang langka
Ginataang Langka is a traditional Filipino dish made primarily from unripe jackfruit (langka) simmered in coconut milk (gata) with aromatics, seasonings, and sometimes proteins or seafood. Originating from the Philippines, it is a popular comfort food known for its creamy texture and savory flavor. Unripe jackfruit is rich in dietary fiber, contributing to good digestive health. Coconut milk, a key ingredient, adds healthy fats, especially medium-chain triglycerides (MCTs), which may promote energy metabolism. The dish also contains essential vitamins such as vitamin C from jackfruit and minerals like potassium and magnesium. When prepared with other vegetables or lean proteins, it offers a balance of nutrients in a single meal.
Health Benefits
- Rich in dietary fiber from unripe jackfruit, which aids in promoting digestion and preventing constipation.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which may support brain health and energy metabolism.
- High in potassium from unripe jackfruit and coconut milk, which helps regulate blood pressure and heart function.
- Packed with antioxidants like vitamin C from jackfruit, which boosts the immune system and supports skin health.
- Contains magnesium and lauric acid from coconut milk, which contribute to muscle and bone health.
Dietary Considerations
Selection and Storage
Store raw unripe jackfruit in a cool, dry place or refrigerate once peeled and cut. Cooked Ginataang Langka should be refrigerated and consumed within 3 days.
Common Questions About Ginataang langka Nutrition
What is the nutritional content of ginataang langka?
Ginataang Langka, made primarily from unripe jackfruit and coconut milk, is relatively low in protein but rich in healthy fats from the coconut milk. A 1-cup serving contains approximately 150-200 calories, 3-5g of protein, and significant amounts of dietary fiber, potassium, and vitamins C and A.
Is ginataang langka suitable for a vegan diet?
Yes, ginataang langka is typically vegan as its main ingredients—jackfruit, coconut milk, and spices—are plant-based. Do check for added fish sauce or meat, as some recipes might include these; they can easily be substituted with soy sauce or other vegan alternatives.
What are the potential health benefits of ginataang langka?
Ginataang Langka provides several health benefits due to its high fiber content, which supports digestive health. Coconut milk delivers healthy fats that may help with heart health and weight management. Jackfruit is also rich in antioxidants, supporting immune health and protecting against cell damage.
What is a recommended serving size for ginataang langka?
A standard serving size is typically 1 cup, which provides optimal nutritional benefits without excessive calories or fat intake. Adjust portions based on dietary goals or complement with rice or other dishes for a meal.
How does ginataang langka compare to other ginataan dishes?
Ginataang Langka is less creamy and tends to be more fibrous compared to sweeter ginataan dishes like Ginataang Mais or Ginataang Bilo-Bilo. It has a savory profile and is typically lower in sugar, making it a better option for those avoiding high-calorie or sugary foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
