1 serving (140 grams) contains 210 calories, 4.0 grams of protein, 0.5 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.7 g | 28% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 33.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bibigo sticky rice
Bibigo Sticky Rice, also known as glutinous rice, is a staple ingredient in Asian cuisines, particularly Korean, Chinese, and Japanese dishes. Despite its name, it is gluten-free and gets its sticky texture from its high amylopectin content. It is renowned for its chewy, soft texture and is commonly used in recipes like rice cakes, sushi, and steamed rice dishes. A 1-cup serving provides approximately 170 calories, 3.6g of protein, and 37g of carbohydrates with minimal fat (<0.5g). Although it has a lower fiber content compared to other types of rice, it serves as a quick energy source due to its easily digestible carbohydrates. It also contains trace amounts of essential minerals like magnesium and zinc, supporting overall health.
Health Benefits
- Provides quick energy due to its high carbohydrate content (37g per cup).
- Contains magnesium, which supports muscle function and bone health.
- Offers trace amounts of zinc, essential for immune system functionality.
Dietary Considerations
Selection and Storage
Store uncooked sticky rice in an airtight container in a cool, dry place. For cooked rice, refrigerate in a sealed container for up to 4 days or freeze for longer storage.
Common Questions About Bibigo sticky rice Nutrition
How many calories and how much protein does Bibigo Sticky Rice have?
A single serving (210g) of Bibigo Sticky Rice contains approximately 310 calories and 6g of protein. It is also low in fat, with about 1g per serving, making it a moderate option for energy and protein intake.
Is Bibigo Sticky Rice suitable for a keto diet?
No, Bibigo Sticky Rice is not suitable for a keto diet as it is high in carbohydrates. A single serving contains roughly 70g of carbs, which exceeds the daily allowance for keto-focused eating plans.
What are the health benefits or concerns of eating Bibigo Sticky Rice?
Bibigo Sticky Rice is a great source of energy due to its high carbohydrate content and provides some protein. However, it has little fiber (under 1g per serving) and therefore may not promote digestion as well as whole grains. It’s also low in fat but contains minimal vitamins or minerals.
What is the recommended serving size for Bibigo Sticky Rice?
One tray (210g) is the standard serving size, which is adequate for a side dish. If using it as a main carbohydrate in a meal, pairing it with protein and vegetables is recommended to balance the nutrients.
How does Bibigo Sticky Rice compare to other types of rice?
Compared to plain white rice, Bibigo Sticky Rice is pre-cooked and easy to prepare, requiring just 90 seconds in the microwave. While it shares similar nutritional content to white rice, it is less fibrous and less nutrient-dense than whole grains like brown rice or quinoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
