1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhadang
Bhadang is a crunchy and flavorful Indian snack popular in Maharashtrian cuisine. Made primarily from puffed rice, it is mixed with roasted peanuts, curry leaves, turmeric, chilies, and a blend of spices to create a savory and mildly spicy snack. Often garnished with fresh cilantro and lemon juice, Bhadang is light yet satisfying. It is naturally low in fat and can be a good source of fiber, depending on the proportions of puffed rice used. However, it may be high in sodium due to the seasoning blends and can contain oil depending on preparation methods, which some may prefer to limit for dietary reasons. Bhadang is a great option for a quick, tasty snack or as an accompaniment to tea. For a healthier version, it can be prepared with less oil and salt, making it a more nutrient-conscious choice without compromising on its vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
