Spicy fried rice

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		64.7 g	23%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (26.4%)

Protein: 37 cal (9.3%)

Carbs: 258 cal (64.3%)

About Spicy fried rice

Spicy Fried Rice is a flavorful dish featuring stir-fried rice combined with vegetables, proteins, and bold seasonings such as chili, garlic, and soy sauce. Originating from East and Southeast Asian cuisines, this versatile dish is a staple in countries like Thailand, China, and Indonesia. Nutritionally, it provides a balance of carbohydrates from rice, fiber and vitamins from vegetables, and proteins from added ingredients like eggs, tofu, or meat. Depending on preparation, it can also offer healthy fats when cooked with oils like sesame or peanut oil. The spice profile often includes capsaicin from chili peppers, which may have metabolism-boosting properties. While it varies by recipe, Spicy Fried Rice can also be high in sodium from soy sauce or other condiments, making moderation important for heart health.

Health Benefits

• Capsaicin in chili peppers may improve metabolism and promote fat oxidation.
• Fiber from vegetables like carrots or peas supports digestive health and regulates blood sugar.
• Protein from eggs, tofu, or meat aids muscle repair and overall body maintenance.
• Vitamin C from added bell peppers or other vegetables enhances immune function and skin health.
• Healthy fats from sesame oil or olive oil support brain function and cardiovascular health.

Dietary Considerations

Allergens: Contains soy, gluten (if using soy sauce), egg (if added), peanuts (if using peanut oil)

Suitable for: Omnivorous diets, lacto-ovo vegetarian diets

Not suitable for: Vegan diets (if using eggs or animal-based proteins), low-sodium diets

Selection and Storage

Store cooked fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F (74°C) before serving to ensure food safety.

Common Questions About Spicy fried rice Nutrition

Is spicy fried rice high in calories and carbs?

Spicy fried rice is typically calorie-dense due to the rice base and cooking oils. On average, a one-cup serving contains about 250-350 calories and 40-50 grams of carbohydrates, depending on the recipe and added ingredients. It is not a low-calorie or low-carb food option but can be modified by using cauliflower rice or adjusting oil quantities.

Is spicy fried rice suitable for a vegetarian or vegan diet?

Spicy fried rice can be vegetarian or vegan if prepared without animal-derived products such as eggs, meat, or dairy. Common substitutions include tofu or plant-based protein and using soy sauce instead of fish sauce for flavoring. Always check the recipe or confirm restaurant preparations to ensure compatibility.

Does spicy fried rice have any health benefits or concerns?

Spicy fried rice can provide energy due to its carbohydrate content and offers nutrients like selenium and manganese from the rice. However, it may be high in sodium, fats, and refined carbs, especially if prepared with large amounts of soy sauce or oil. Moderation and balanced side dishes can help mitigate these concerns.

What is the recommended portion size for spicy fried rice?

A standard serving size for spicy fried rice is approximately one cup. This portion provides 250-350 calories on average, making it a suitable size for most adults as part of a balanced meal. To reduce calorie intake, consider pairing smaller portions with lean protein and vegetables.

How does spicy fried rice compare to plain steamed rice in terms of nutrition?

Spicy fried rice is often higher in calories, fat, and sodium compared to plain steamed rice due to added oils, sauces, and seasoning. While steamed rice contains around 150 calories and negligible fat per cup, fried rice can have 250-350 calories or more. For a healthier version, consider using brown rice and minimizing oil and salt content during preparation.

Data Sources & Scientific References