1 serving (75 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1562.5 mg | 67% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.1 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chorizo
Vegan chorizo is a plant-based substitute for traditional Spanish or Mexican chorizo sausage, typically made with ingredients like textured vegetable protein, vital wheat gluten, vegetables, and a blend of spices such as paprika, chili, and garlic to replicate the smoky and spicy flavors. It is a popular choice in vegan and vegetarian diets, often used in recipes like tacos, breakfast scrambles, and stews. Nutritionally, vegan chorizo provides protein from plant sources, fiber, and is usually lower in saturated fat compared to meat-based chorizo. Depending on the recipe or brand, it can also be fortified with key nutrients like iron or B12 to support plant-based diets effectively.
Health Benefits
- Provides plant-based protein, supporting muscle repair and growth (typically ~10–15g per serving).
- Rich in fiber from plant ingredients, aiding digestion and promoting gut health.
- Lower in saturated fats than traditional chorizo, benefiting heart health.
- Contains antioxidants from spices like paprika and chili powder, which may reduce inflammation.
- May be fortified with B12, a crucial nutrient for vegans to support energy metabolism.
Dietary Considerations
Selection and Storage
Store vegan chorizo in the refrigerator and consume within the expiration date. For longer-term storage, freeze in an airtight container for up to 3 months.
Common Questions About Vegan chorizo Nutrition
Is vegan chorizo high in protein?
Vegan chorizo is generally high in protein compared to many plant-based foods due to ingredients like pea protein or soy. On average, a 100-gram serving contains about 15-20 grams of protein, depending on the brand, making it an excellent option for protein intake in a vegan or vegetarian diet.
Can I eat vegan chorizo on a keto diet?
Vegan chorizo can be compatible with a keto diet depending on the specific product you choose. Most brands contain approximately 6-10 grams of carbs per 100 grams, so it’s important to check the label for net carb content and pair it with other low-carb ingredients to maintain your macros.
What are the health benefits or concerns of eating vegan chorizo?
Vegan chorizo is rich in plant-based protein and often fortified with vitamins such as B12, making it a good addition to a vegan diet. However, it can be high in sodium, with some brands containing over 600 mg of sodium per serving, which may be a concern for individuals monitoring their salt intake. Choosing lower-sodium options or moderating portion size can help.
What is the recommended serving size for vegan chorizo?
A standard serving size for vegan chorizo is typically around 75-100 grams, which provides around 120-180 calories on average, depending on the brand. Pairing it with a variety of vegetables or whole grains can create a balanced and nutritious meal.
How does vegan chorizo compare to traditional chorizo?
Vegan chorizo contains significantly less fat than traditional pork-based chorizo, with around 3-10 grams of fat per serving compared to 25-30 grams in traditional chorizo. Additionally, vegan chorizo is cholesterol-free and often lower in calories, making it a more heart-healthy option. The flavor is typically spiced to mimic traditional chorizo, but the texture may differ slightly depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
