1 serving (113 grams) contains 240 calories, 19.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 770.8 mg | 33% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 2.1 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.8 mg | 20% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 1270.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Impossible burger patty
The Impossible Burger Patty is a plant-based meat alternative designed to mimic the taste and texture of ground beef. Created by Impossible Foods, it originates from the United States and has gained popularity in Western cuisine, particularly in vegetarian and vegan dishes like burgers and tacos. Nutritionally, a 113-gram serving contains about 240 calories, 19 grams of protein, 14 grams of fat (including 8 grams of saturated fat), and is fortified with essential micronutrients like iron and vitamin B12, similar to animal-derived meat. It is made from soy protein, sunflower oil, coconut oil, and heme (a molecule that gives it a meaty flavor). The Impossible Patty is cholesterol-free, making it an appealing option for individuals monitoring heart health, though it does contain added salt, contributing to its sodium content (370 mg per serving). It is designed to meet a range of dietary needs while minimizing the environmental impact of animal agriculture.
Health Benefits
- Rich in protein (19 grams per serving), supporting muscle growth and repair.
- Fortified with iron (15% DV per serving), contributing to oxygen transport in the body and combating fatigue.
- Contains vitamin B12 (130% DV per serving), crucial for energy production and proper nerve function.
- Cholesterol-free, potentially beneficial for heart health when compared to animal-based meats.
- Lower environmental impact compared to traditional beef, which indirectly supports sustainable eating practices.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume by the expiration date printed on the packaging. If frozen, store at 0°F (-18°C) and thaw in the refrigerator before cooking. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Impossible burger patty Nutrition
Is the Impossible Burger Patty high in protein?
Yes, the Impossible Burger Patty is a good source of protein, containing 19 grams of protein per 4-ounce serving. It uses soy protein as its primary source, making it comparable to traditional beef burgers in protein content.
Can I eat the Impossible Burger Patty on a keto diet?
The Impossible Burger Patty is not ideal for strict keto diets as it contains about 9 grams of carbohydrates per 4-ounce serving, which could take up a significant portion of your daily carb allowance. It may work for more moderate low-carb approaches, but it is not strictly keto-friendly.
What are the health benefits or concerns of the Impossible Burger Patty?
The Impossible Burger is cholesterol-free and contains important nutrients such as iron, B vitamins, and zinc, making it appealing for those reducing meat consumption. However, it is relatively high in saturated fat (8 grams per serving) and contains processed ingredients, so it should be consumed in moderation, especially for those watching their saturated fat intake.
What is a recommended serving size for the Impossible Burger Patty?
A standard serving size is one 4-ounce patty, which is typically enough for a single burger. Pair it with vegetables and whole-grain sides for a balanced meal, while avoiding adding excessive high-fat toppings to keep the calorie and fat content in check.
How does the Impossible Burger Patty compare to a traditional beef burger?
In terms of protein, the Impossible Burger is comparable to beef, with 19 grams per 4 ounces. However, it has no cholesterol and generally fewer calories at around 240 calories per patty. Traditional beef burgers may be less processed, but they contain higher saturated fat and cholesterol, making Impossible Burger a popular choice for heart health and reducing meat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
