1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1066.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinni
Pinni is a traditional North Indian sweet often enjoyed during winter for its warming, energy-boosting properties. Made primarily from whole wheat flour, ghee, jaggery or sugar, and an assorted mix of dry fruits and seeds, this wholesome delight is packed with essential nutrients. The inclusion of nuts like almonds and cashews provides healthy fats, protein, and vitamins, while jaggery adds iron and antioxidants. Ghee contributes to good fat content that supports joint health and digestion. Pinni is dense in calories, making it a great snack for those looking to replenish energy, especially after physical activity or during cold weather. However, its richness in sugar and fat can be a concern if consumed in excess. Rooted in Indian culinary traditions, pinni is not just a treat but also a carefully crafted nutritional supplement. Moderation is key to enjoying its benefits without overindulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
