Dink ladoo

Dessert

Item Rating: 57/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.7 mg	1%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	71.0 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		7.1 mg	39%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 425 cal (44.5%)

Protein: 56 cal (5.9%)

Carbs: 473 cal (49.5%)

About Dink ladoo

Dink Ladoo is a traditional Indian sweet dish made primarily with edible gum (dink), nuts, seeds, and whole wheat or gram flour, often sweetened with jaggery or sugar. Originating from Indian cuisine, these laddoos are commonly prepared and consumed during the winter months due to their warming properties. They are rich in nutrients, offering a good balance of carbohydrates, healthy fats, protein, and essential minerals such as calcium, magnesium, and iron, depending on the specific recipe. Dink, the main ingredient, is valued for its medicinal properties, especially in supporting joint health. Other ingredients like nuts and seeds contribute additional micronutrients and antioxidants, making dink laddoos a nutrient-dense snack often recommended for lactating mothers or individuals needing energy-boosting food options.

Health Benefits

• Edible gum (dink) is high in calcium and can support bone and joint health.
• Nuts like almonds and cashews are rich in healthy fats and vitamin E, promoting heart health and skin vitality.
• Jaggery contains iron, which can help prevent anemia and boost energy levels.

Dietary Considerations

Allergens: Contains nuts, gluten

Suitable for: Vegetarian, lactation diets

Not suitable for: Nut allergies, gluten-free diets

Selection and Storage

Store dink laddoos in an airtight container in a cool, dry place for up to 2 weeks, away from direct sunlight.

Common Questions About Dink ladoo Nutrition

Is Dink Ladoo high in protein?

Dink Ladoo, made primarily from edible gum (dink/gond), nuts, and seeds, contains moderate levels of protein depending on the recipe. On average, one ladoo can have around 3-5 grams of protein, primarily contributed by almonds, cashews, or seeds used during preparation.

Can I eat Dink Ladoo on a keto diet?

Dink Ladoo is typically not suitable for a strict keto diet as it often contains jaggery or sugar, which are high in carbohydrates. However, making it with keto-friendly sweeteners like stevia or erythritol and using low-carb nuts could make it more compatible.

What are the health benefits of eating Dink Ladoo?

Dink Ladoo is rich in healthy fats, energy, and nutrients from nuts and seeds. Edible gum may support joint health, while jaggery aids digestion. It is traditionally consumed as an energy booster, especially postpartum or during winter, but it is calorie-dense and should be eaten in moderation.

How many Dink Ladoos should I eat in one serving?

Dink Ladoo is an energy-dense treat, with one ladoo typically containing 150-200 calories. For moderate consumption, one serving is usually one ladoo, especially if prepared with traditional sweeteners like jaggery or ghee, depending on caloric needs.

How does Dink Ladoo compare with regular energy bars?

Dink Ladoo is generally more natural and traditional compared to energy bars, as it uses whole foods like edible gum, jaggery, nuts, and seeds. However, energy bars may offer more protein and fewer calories with added supplements, while Dink Ladoo provides wholesome energy but is higher in sugar and fats.

Data Sources & Scientific References