1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry fiber oatmeal
Berry Fiber Oatmeal is a wholesome breakfast dish inspired by health-conscious Western cuisine, designed to kickstart your day with nutrient-rich ingredients. The base features heart-healthy whole grain oats, known for their high soluble fiber content that supports digestion and helps maintain steady blood sugar levels. Fresh, antioxidant-packed berries like blueberries, raspberries, and strawberries add vibrant flavor and a burst of natural sweetness, while providing essential vitamins such as Vitamin C and phytonutrients. This meal is often enhanced with a sprinkle of flaxseeds or chia seeds for extra fiber and Omega-3 fatty acids, coupled with a drizzle of honey or maple syrup for a touch of indulgence. It’s low in saturated fat and free of artificial additives, making it a balanced choice for those seeking a nutritious and energizing start to the day. However, sweeteners should be used sparingly to avoid excess sugar consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
