1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry bliss smoothie
Bursting with flavor and packed with nutrients, the Berry Bliss Smoothie is a refreshing blend of wholesome ingredients inspired by the vibrant traditions of global superfood smoothies. This delicious drink combines antioxidant-rich blueberries, strawberries, and raspberries with the creaminess of banana and unsweetened almond milk, creating a naturally sweet and satisfying experience. A touch of chia seeds adds healthy omega-3 fatty acids, fiber, and protein, while a drizzle of honey offers just the right balance of sweetness without overloading on sugar. Low in calories and free of artificial additives, the Berry Bliss Smoothie is an excellent source of vitamins C and K, manganese, and powerful phytochemicals that support immune health, skin vitality, and better digestion. Whether enjoyed as a light breakfast, post-workout fuel, or an afternoon pick-me-up, this smoothie provides a nutritious choice that aligns with a health-conscious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
