Banana Berry Blast Green Smoothie
Start your day with a vibrant and nutrient-packed Banana Berry Blast Green Smoothie, a delicious fusion of sweet fruits, leafy greens, and protein-rich Greek yogurt. This easy, 5-minute recipe combines a ripe banana, frozen mixed berries, and baby spinach with creamy unsweetened almond milk for a naturally dairy-free base. A spoonful of chia seeds adds a boost of omega-3s, while a touch of honey or maple syrup (optional) customizes the sweetness to your liking. Perfectly chilled with ice cubes, this smoothie blends into a refreshing, satisfying treat that’s as good for your taste buds as it is for your health. Ideal for breakfast, a post-workout snack, or a quick midday pick-me-up, this smoothie delivers a powerhouse of antioxidants, fiber, and protein in every sip.
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Recipe Information
Ingredients
- 1 ripe banana
- 1 cup frozen mixed berries
- 2 cups baby spinach
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional, for sweetness)
- 4 ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
Add the banana, frozen mixed berries, and baby spinach to a blender.
Pour in the almond milk and Greek yogurt.
Sprinkle the chia seeds over the ingredients, and add honey or maple syrup if desired for sweetness.
Toss in the ice cubes to give the smoothie a refreshing chill.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Divide the smoothie evenly into two glasses and serve immediately.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 34.3 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 657 mg | 51% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
