1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries smoothie
Berries Smoothie is a vibrant, nutrient-packed drink featuring a blend of mixed berries, yogurt, and a splash of almond milk or juice. Typically incorporating strawberries, blueberries, raspberries, and blackberries, this smoothie originates from the modern health-conscious cuisine, emphasizing clean and natural ingredients. Rich in antioxidants, vitamins C and K, and fiber, the berries provide immune support and aid digestion. The addition of yogurt contributes probiotics for gut health and calcium for strong bones. Almond milk or juice offers a lactose-free, heart-healthy option, while optional honey or banana can add natural sweetness. Though it’s a nutritious choice overall, it’s important to moderate added sugars or store-bought blends to avoid hidden calories. Perfect as a breakfast boost or refreshing snack, Berries Smoothie combines wholesome ingredients to deliver a deliciously balanced treat for your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
