1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berenjenas asadas
Berenjenas Asadas, or roasted eggplant, is a popular dish in Mediterranean and Spanish cuisine known for its simplicity and rich flavor. Made by roasting sliced eggplants with a drizzle of olive oil and a pinch of salt, it can be served as a side dish, appetizer, or light main course. Often enhanced with garlic, parsley, or smoked paprika, this dish highlights the natural creaminess and slight smokiness of eggplant. Nutritionally, eggplant is a low-calorie vegetable packed with fiber, antioxidants, and vitamins like B6 and K, supporting digestion and heart health. Olive oil adds healthy monounsaturated fats, while roasted preparation minimizes the need for excessive oil. While its nutrient profile is excellent, portions should be moderated as olive oil is calorically dense. Berenjenas Asadas is a wholesome and flavorful addition to a balanced diet, aligning with plant-focused eating preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
