1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 4.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benihana fried rice
Benihana Fried Rice is a flavorful dish inspired by Japanese cuisine, commonly enjoyed in teppanyaki-style dining. This savory classic features steamed rice stir-fried with soy sauce, scrambled eggs, diced onions, carrots, and scallions for a balance of textures and vibrant colors. Often enhanced with grilled proteins like chicken, steak, or shrimp, it offers a customizable option to suit your taste preferences. While rich in essential nutrients from vegetables, eggs, and protein, the addition of soy sauce contributes to higher sodium levels, which may be a consideration for those monitoring their intake. Additionally, the oils used in the stir-frying process add fat content to the dish. Benihana Fried Rice remains a beloved comfort food, offering a satisfying blend of traditional flavors and hearty ingredients that can be adjusted to cater to varying dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
