Benefiber

Processed Food

Item Rating: 75/100

1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		236.7 g	86%
	Dietary Fiber	177.5 g	633%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 946 cal (100.0%)

About Benefiber

Benefiber is a highly processed fiber supplement primarily made from wheat dextrin, a type of soluble fiber extracted from wheat starch. It is used globally and does not belong to any specific cuisine but is included in many Western-style dietary approaches. Benefiber is designed to boost dietary fiber intake, which is often lacking in modern diets. Nutritionally, it is virtually calorie-free (365 calories per 100g are mostly theoretical and not absorbed), contains almost no protein or fat, and is composed of approximately 75% dietary fiber in the form of fiber carbohydrates. It contains no vitamins or minerals like calcium, iron, or vitamin D. Benefiber functions purely as a fiber supplement rather than a whole food option and should not replace natural fiber-rich foods like fruits, vegetables, and whole grains.

Health Benefits

• Supports digestive health due to its high soluble fiber content, which helps regulate bowel movements and prevent constipation.
• Promotes the growth of beneficial gut bacteria as a prebiotic, improving gut microbiota diversity.
• May help stabilize blood sugar levels by slowing glucose absorption in the stomach, thanks to its soluble fiber.
• Assists in cholesterol management by binding to cholesterol particles in the gut and helping excrete them from the body.
• May contribute to an increased feeling of fullness, which helps with appetite control and weight management.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, vegan, low-fat

Not suitable for: Gluten-free, low-fodmap, wheat allergy

Selection and Storage

Store Benefiber in a cool, dry place, away from moisture to prevent clumping. Seal tightly after each use to maintain powder quality.

Common Questions About Benefiber Nutrition

Is Benefiber high in protein?

No, Benefiber does not contain any protein. It is primarily a dietary fiber supplement made from wheat dextrin, offering 0g of protein per serving.

Can I use Benefiber on a keto diet?

Yes, Benefiber can be used on a keto diet as it is high in fiber (75g per 100g) and contains 0g of sugar. While it has 100g of carbs per 100g, most of these are non-digestible fiber, making it keto-friendly when used in moderation.

What are the health benefits of Benefiber?

Benefiber supports digestive health by promoting regularity and feeding beneficial gut bacteria due to its high fiber content (3g per serving). It is free of sugar, fat, and sodium, making it a low-calorie option for improving fiber intake.

What is the recommended serving size for Benefiber?

The recommended serving size for Benefiber is typically 2 teaspoons (approx. 3g). This provides 3g of dietary fiber and is easy to mix into liquids or foods without altering taste or texture significantly.

How does Benefiber compare with Metamucil?

Benefiber is made from wheat dextrin and is tasteless, dissolving completely in liquids. Metamucil, made from psyllium husk, has a gritty texture and often includes flavoring. Benefiber is lower in calories and sugar, while psyllium in Metamucil may offer slightly more benefits for cholesterol management.

Data Sources & Scientific References