1 serving (12 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 220.0 g | 80% | |
| Dietary Fiber | 120 g | 428% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12 mg | 66% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Metamucil
Metamucil is a dietary fiber supplement made primarily from psyllium husk, derived from the seeds of the Plantago ovata plant. Psyllium is a soluble fiber that expands when mixed with water, forming a gel-like substance that promotes digestive health. While it is not specific to any cuisine, psyllium has been used traditionally in both Indian Ayurveda and modern wellness practices. Metamucil is low in calories, contains no fat or protein, and is an excellent source of dietary fiber, providing 50g of fiber per 100g. It also includes moderate amounts of carbohydrates and iron, contributing minimally to micronutrient intake but significantly to daily fiber needs.
Health Benefits
- Supports digestive health by providing 50g of soluble fiber per 100g, which helps regulate bowel movements.
- May promote heart health by reducing cholesterol levels as soluble fiber binds to cholesterol in the gut (FDA recognizes psyllium’s role in lowering cardiovascular risk).
- Helps with blood sugar control by slowing glucose absorption, making it beneficial for people managing diabetes.
Dietary Considerations
Selection and Storage
Store Metamucil in a cool, dry place in an airtight container to maintain freshness. Mix with water or juice just before consumption for best results.
Common Questions About Metamucil Nutrition
Is Metamucil high in protein?
No, Metamucil does not contain protein. Its primary nutritional value comes from its high fiber content, offering 50 grams of fiber per 100 grams, with 0 grams of protein.
Can I take Metamucil on a keto diet?
Metamucil is generally not suitable for a strict keto diet due to its high carbohydrate content—91.67 grams of carbs per 100 grams. However, because most of the carbs come from fiber (which does not impact net carbs), some versions may be acceptable for those following a modified or fiber-focused keto plan.
What are the health benefits of Metamucil?
Metamucil is rich in psyllium fiber, which can improve digestive health by promoting regular bowel movements and may help lower LDL cholesterol levels. It can also support blood sugar management and enhance satiety, making it helpful for healthy weight management when used appropriately.
How much Metamucil should I take daily?
The recommended serving is typically one teaspoon mixed with water, taken up to three times per day, depending on dietary fiber needs. Each serving provides approximately 3-4 grams of fiber. It is essential to drink plenty of water throughout the day when using Metamucil to prevent digestive discomfort.
How does Metamucil compare to other fiber supplements?
Compared to other fiber supplements, Metamucil stands out due to its high psyllium content, which is a particularly effective soluble fiber for gut health and cholesterol management. Alternatives like wheat bran or methylcellulose may contain less soluble fiber and provide slightly different health benefits, but Metamucil is often favored for its versatile use and evidence-backed benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Psyllium: Health Benefits and Mechanisms of ActionNational Center for Biotechnology Information (NCBI)This peer-reviewed article explains psyllium (key ingredient in Metamucil) and its role in fiber intake and digestive health.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicThis article discusses the role of fiber in health, focusing on psyllium, a major component of Metamucil, and its benefits on digestion and cholesterol levels.
- Dietary Guidelines for Americans, 2020-2025US Department of Agriculture and US Department of Health and Human ServicesThe guidelines provide recommendations on daily fiber intake, with psyllium being highlighted as a dietary fiber source.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
