1 serving (30 grams) contains 103 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
811.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 86.6 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 86.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benedictine
Benedictine is a herbal liqueur originating from France and primarily used in mixology or as a digestif. It was developed by Alexandre Le Grand in the 19th century, inspired by practices from Benedictine monks. The beverage has a rich, aromatic flavor profile derived from a proprietary blend of botanicals. Nutritionally, it is dense in calories due to its alcohol and sugar content but offers negligible protein, fat, fiber, or essential vitamins and minerals. Its carbohydrate content stems from added sugars, making it a high-calorie drink unsuitable for regular consumption as a nutritional source.
Health Benefits
- Moderate alcohol intake may contribute to relaxation and social bonding, though this should be balanced carefully.
- Benedictine contains a blend of botanicals that may have trace amounts of compounds with antioxidant properties.
- It has been noted historically for potential digestive benefits when consumed in moderation after meals, although direct evidence is limited.
Dietary Considerations
Selection and Storage
Store in a cool, dark place, tightly sealed, to maintain flavor and prevent alcohol evaporation over time.
Common Questions About Benedictine Nutrition
Is Benedictine high in protein?
No, Benedictine contains 0 grams of protein per serving. It is not a source of protein and is primarily composed of carbohydrates and sugar.
Can I eat Benedictine on a keto diet?
Benedictine is not compatible with a keto diet due to its high carbohydrate content, totaling 36.67 grams per serving, primarily from sugar. Keto diets typically limit carb intake to around 20-50 grams per day.
Are there any health concerns with consuming Benedictine?
Benedictine is high in sugar, with 36.67 grams per serving, which can contribute to increased blood sugar levels and should be consumed in moderation, especially for individuals managing diabetes or other metabolic conditions.
What is the recommended serving size for Benedictine?
Due to its high calorie count of 343.33 per serving and sugar content, it's recommended to consume Benedictine in small portions, such as one tablespoon or less, to minimize excessive calorie and sugar intake.
How does Benedictine compare to other liqueurs?
Benedictine is similar to other liqueurs in terms of high sugar and calorie content. However, its unique herbal and aromatic profile makes it distinct as a flavorful addition to cocktails or dishes when used sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
