1 serving (285 grams) contains 600 calories, 12.0 grams of protein, 22.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 58.3 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 83.3 mcg | 416% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dairy queen blizzard
The Dairy Queen Blizzard is a popular dessert originating from the United States, known for its thick and creamy texture, made by blending soft-serve ice cream with various mix-ins like candy, cookies, and fruit. The Blizzard falls under the category of processed desserts and is a high-calorie treat typically rich in fats and sugars. Nutritional content varies based on the flavor and size, but a medium Blizzard can contain approximately 600-1,000 calories, with high levels of carbohydrates, saturated fats, and added sugars, and minimal dietary fiber, vitamins, or minerals.
Health Benefits
- Provides a quick energy boost due to the high carbohydrate content, which is derived mainly from simple sugars.
- Offers calcium from the dairy base, contributing to bone health, though quantities are moderate relative to the total calories.
- Contains small amounts of protein, approximately 10 grams in a medium serving, which supports muscle repair and maintenance.
Dietary Considerations
Common Questions About Dairy queen blizzard Nutrition
How many calories are in a Dairy Queen Blizzard?
The calorie content of a Dairy Queen Blizzard varies by flavor and size. For example, a small Oreo Blizzard contains approximately 460 calories, while a large can exceed 1,000 calories. Most Blizzards are high in sugar and fat, making them a calorie-dense treat.
Can I eat a Dairy Queen Blizzard on a keto diet?
Dairy Queen Blizzards are not suitable for a keto diet due to their high carbohydrate and sugar content. A small Oreo Blizzard contains about 60 grams of carbs, which exceeds the typical daily carb allowance for keto.
Are there any health concerns with eating Dairy Queen Blizzards regularly?
While Blizzards are enjoyable treats, they are high in sugar, saturated fat, and calories, which can contribute to weight gain or increased risk of health issues like diabetes and heart disease if consumed excessively. Moderation is key when including them in your diet.
What is the recommended serving size for a Dairy Queen Blizzard?
The recommended serving size depends on your dietary needs and goals. Dairy Queen offers mini, small, medium, and large sizes, with the mini being a better option for those watching calorie or sugar intake, containing around 300-400 calories depending on flavor.
How does a Dairy Queen Blizzard compare to regular ice cream in terms of nutrition?
Blizzards are often more calorie-dense than regular ice cream due to mix-ins like candy, cookies, or sauces. For example, a small Oreo Blizzard contains more sugar and fat than a traditional serving of vanilla ice cream. Regular ice cream tends to have simpler ingredients and fewer additives compared to Blizzards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
