1 serving (100 grams) contains 291 calories, 7.9 grams of protein, 14.2 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 785.7 mg | 34% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 20.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 5 mg | 27% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgische waffel
The Belgische Waffel, or Belgian waffle, is a popular treat originating from Belgium, celebrated for its light, fluffy texture and unique deep pockets. Traditionally made with a batter containing flour, eggs, milk, butter, sugar, and yeast or baking powder, the waffle achieves its signature crisp exterior paired with a soft interior after being cooked in a specialized waffle iron. Belgian waffles are often served with toppings like fresh fruit, whipped cream, syrup, or powdered sugar, making them a versatile dish suited for breakfast or dessert. While they provide energy from carbohydrates and some protein from eggs and milk, they can also be high in sugar and fat depending on the batter recipe and toppings. Enjoying them with fresh fruit or minimal added sugar makes for a more health-conscious option, while remaining a delicious indulgence tied to Belgium’s rich culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
