Belgian fries

Fast Food

Item Rating: 79/100

1 serving (150 grams) contains 312 calories, 3.8 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		520
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		350 mg	15%
Total Carbohydrates		68.3 g	24%
	Dietary Fiber	5.3 g	18%
	Sugars	0.5 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		23.3 mg	1%
Iron		1.3 mg	7%
Potassium		965 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 225 cal (43.0%)

Protein: 25 cal (4.8%)

Carbs: 273 cal (52.2%)

About Belgian fries

Belgian fries, known locally as 'frites,' are a staple of Belgian cuisine, widely recognized for their crispy exterior and fluffy interior. These potatoes are traditionally peeled, cut, and fried twice—once at a lower temperature to cook through, then at a higher temperature for a golden, crispy finish. While they are often associated with street food culture, Belgian fries are commonly paired with mayonnaise or stews, showcasing their versatility. Nutritionally, fries are a carbohydrate-rich food, providing energy from complex starches. They are also a source of potassium, which supports muscle and nerve function. Prepared with vegetable oil, fries can contain healthy fats, though excessive consumption may contribute to high calorie intake and saturated fats depending on preparation methods.

Health Benefits

• Potassium supports healthy blood pressure regulation and muscle function.
• Complex carbohydrates provide sustained energy throughout the day.
• The vitamin C in potatoes (if skin is retained in preparation) contributes to immune system health.

Dietary Considerations

Allergens: Contains vegetable oil type used (e.g. soybean, canola for allergy-prone individuals), cross-contamination with gluten in frying environments

Suitable for: Vegetarian, gluten-free (if cooked in dedicated fryer)

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store raw potatoes in a cool, dark place to prevent sprouting. Cooked fries should be consumed fresh but can be refrigerated in an airtight container for up to 2 days; reheat in an oven or air fryer for crispiness.

Common Questions About Belgian fries Nutrition

What is the nutritional content of Belgian Fries?

A typical serving of Belgian Fries (about 150g) contains approximately 400 calories, 4 grams of protein, 20 grams of fat, and 50 grams of carbohydrates. They are a good source of energy but provide minimal vitamins and minerals. Most of the calories come from the frying process due to the added oils.

Are Belgian Fries suitable for a keto or low-carb diet?

Belgian Fries are not suitable for a keto or low-carb diet as they are primarily composed of carbohydrates, with about 50g of carbs per serving. This carb content is far too high for these types of diets, which generally limit daily carb intake to 20-50g.

Are Belgian Fries healthy to eat regularly?

Belgian Fries can be enjoyed occasionally as a treat, but consuming them regularly may raise health concerns due to their high caloric and fat content, particularly from frying oils. Overconsumption may contribute to weight gain and elevated cholesterol levels if not balanced with a healthy diet.

What is the recommended serving size for Belgian Fries?

A reasonable serving size for Belgian Fries is about 150-200 grams, which roughly amounts to a small to medium portion. To keep the dish balanced, consider pairing it with a lean protein source and vegetables.

How do Belgian Fries compare to regular French fries?

Belgian Fries differ from regular French fries in terms of preparation and texture. Belgian Fries are traditionally thicker, fried twice for a crispier texture, and often cooked in beef fat, giving them a richer flavor. This double-frying process, however, makes them higher in calories and fat compared to most regular French fries.

Data Sources & Scientific References