Beignets de courgettes

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.6 g	12%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (48.6%)

Protein: 38 cal (10.8%)

Carbs: 142 cal (40.6%)

About Beignets de courgettes

Beignets de courgettes, or zucchini fritters, are a traditional dish from French cuisine, particularly popular in Mediterranean regions. They are made by mixing grated zucchini with flour, eggs, and sometimes cheese or herbs, then frying until golden and crispy. Zucchini is a low-calorie vegetable, rich in water content, and provides essential nutrients like vitamin C, potassium, and dietary fiber. The nutritional profile of beignets depends on the specific preparation method, but when made with minimal oil and nutrient-dense additions like whole-grain flour, it can offer a balance of carbohydrates, protein, fats, and micronutrients.

Health Benefits

• Rich in antioxidants due to zucchini's vitamin C content, which supports a healthy immune system.
• Provides potassium, an electrolyte important for heart health and proper muscle function.
• Contains dietary fiber from zucchini and flour, which supports digestive health and maintains steady blood sugar levels.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten), dairy (if cheese is included)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless made with substitutes), gluten-free diet (unless gluten-free flour is used), egg-free diet (unless made with egg substitute)

Selection and Storage

Store uncooked batter in the refrigerator for up to 24 hours, or freeze cooked fritters in an airtight container for up to 2 months. Reheat in the oven to retain crispiness.

Common Questions About Beignets de courgettes Nutrition

Are Beignets De Courgettes high in protein?

Beignets De Courgettes typically contain moderate protein levels, depending on the recipe. For example, if eggs are included, each serving may offer 3-5 grams of protein. However, their protein content isn't exceptionally high compared to other protein-rich foods like meat or legumes.

Can I eat Beignets De Courgettes on a keto diet?

Beignets De Courgettes can be adapted for a keto diet by using almond flour or other low-carb alternatives instead of traditional flour. However, standard recipes with wheat flour are generally not keto-friendly due to their carbohydrate content, which can exceed 15-20 grams per serving.

Are Beignets De Courgettes healthy?

Beignets De Courgettes can be a healthy option as they feature zucchini, which is rich in vitamins A and C and contains fiber. However, if deep-fried, they may be high in saturated fat and calories. Baking or pan-frying them with minimal oil can make them a healthier alternative.

What is the recommended portion size for Beignets De Courgettes?

A typical recommended portion size for Beignets De Courgettes is 3-4 pieces, which provides around 150-250 calories depending on how they are prepared. To balance your meal, pair them with a fresh salad or lean protein source.

How do Beignets De Courgettes compare to other zucchini-based dishes?

Compared to other zucchini-based dishes like zucchini noodles or grilled zucchini, Beignets De Courgettes tend to be higher in calories and fat due to frying and batter ingredients. However, they offer a unique crispy texture and can be made lighter by using alternative cooking methods like air-frying or baking.

Data Sources & Scientific References