1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Begun bhaja
Begun Bhaja, a classic dish from Bengali cuisine, is a simple yet flavorful fried eggplant preparation. Commonly made by slicing eggplant into thin rounds, seasoning them with turmeric, salt, and occasionally a pinch of chili powder, and pan-frying them in mustard oil until golden and tender, this recipe highlights the rich flavors of Indian cooking. Eggplants are naturally low in calories and are packed with dietary fiber, antioxidants like nasunin, and essential vitamins such as B6. Cooking in mustard oil provides a distinctive taste but can increase the dish's fat content depending on portion size. Light frying may reduce its overall nutritional value, but moderation and mindful preparation can make it a delicious side dish that's both satisfying and wholesome. Best enjoyed with steamed rice and lentils, Begun Bhaja offers a delightful blend of simplicity and richness that showcases traditional Bengali home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
