Beet root

Item Rating: 84/100

One cup of Beet root is around 150 grams and contains approximately 64 calories, 2.4 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.

Beet Root is a vibrant, nutrient-packed root vegetable known for its deep red color and earthy flavor. Originating from the Mediterranean, it’s rich in essential vitamins and minerals, including folate, potassium, and vitamin C. Packed with antioxidants and dietary nitrates, Beet Root has been linked to improved blood flow and lower blood pressure. It’s a versatile ingredient, perfect for salads, juices, and even baked goods. Whether roasted, pickled, or blended, Beet Root not only adds a burst of color to your plate but also promotes heart health and boosts stamina. Embrace this superfood for a tasty and nutritious addition to your meals!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	64.5

Total Fat 0.255g	0%
Saturated Fat 0.0405g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 117mg	0%
Total Carbohydrate 14.34g	0%
Dietary Fiber 4.2g	0%
Total Sugars 10.14g
Protein 2.415g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.2mg	0%
Potassium 487.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 13.9%

Carbs: 82.8%