Beer batter

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		473.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		2.4 mg	13%
Potassium		118.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (25.3%)

Protein: 28 cal (6.8%)

Carbs: 284 cal (67.9%)

About Beer batter

Beer batter is a breading mixture made primarily from beer, flour, and seasonings, commonly used as a coating for fried foods like fish and vegetables. Originating from Western culinary traditions, particularly British and American cuisines, beer batter is notable for creating a light and crispy texture when fried. The carbonation and alcohol in beer contribute to aeration and crispiness during cooking. Nutritionally, beer batter is relatively high in carbohydrates and contains a moderate amount of fats due to the frying process. However, it is low in essential nutrients such as fiber, vitamins, and minerals. As a high-calorie food, it is typically consumed in moderation, often as part of a larger dish.

Health Benefits

• The carbonated beer in the batter can reduce oil absorption during frying, lowering the overall fat content compared to non-carbonated batters.
• Beer contains trace amounts of B vitamins such as niacin and riboflavin, though the amount in the batter will be minimal after frying.
• The alcohol in beer cooks off during frying in most cases, making it safe even for those who avoid alcohol while still providing flavor enhancement.

Dietary Considerations

Allergens: Contains wheat (gluten), barley (gluten from beer), potential allergens from the fried food itself, e.g., fish or shellfish

Suitable for: Lacto-ovo vegetarian (if no animal or seafood items are added), flexitarian

Not suitable for: Gluten-free diets, celiac disease patients, low-carb or ketogenic diets

Selection and Storage

To store unused beer batter, refrigerate it in an airtight container for up to 1 day. Re-stir before use. Do not freeze as the carbonation will dissipate, and the texture will be compromised.

Common Questions About Beer batter Nutrition

Is beer batter high in calories or protein?

Beer batter is relatively high in calories due to the combination of flour and beer, typically ranging from 150-200 calories per serving depending on the recipe. It provides minimal protein, usually less than 5 grams per serving.

Can I eat beer batter on a keto diet?

Beer batter is not suitable for a keto diet as it contains high amounts of carbohydrates from both the flour and the beer. A typical serving can have 20-30 grams of carbs, making it incompatible with keto meal plans.

Are there any health concerns with eating beer batter?

Beer batter is often deep-fried, which can increase the intake of unhealthy fats and calories. Additionally, it typically contains gluten from the flour, which may pose concerns for individuals with gluten intolerance or celiac disease.

What is the recommended serving size for beer batter dishes?

The recommended serving size for beer batter-coated foods is typically one fillet, piece, or 2-3 ounces, depending on what is being fried. Keeping portions small is wise due to its calorie and fat content.

How does beer batter compare to other types of batter?

Beer batter is lighter and crispier compared to milk or water-based batters because the carbonation in beer introduces air bubbles that enhance texture. However, it has a higher calorie and carb count compared to alternatives like egg-based batters.

Data Sources & Scientific References