1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with onions
Beef with onions is a traditional dish commonly found in various cuisines, including Chinese, Western, and Latin American styles. This dish features thinly sliced beef stir-fried or sautéed with onions, often seasoned with soy sauce, garlic, or other spices. Beef is an excellent source of high-quality protein, vitamin B12, iron, and zinc, all of which are essential nutrients. Onions contribute antioxidants such as quercetin and vitamin C, providing added nutritional value. While the exact profile depends on preparation methods, a typical serving of beef with onions combines robust protein with modest carbohydrates and a minimal amount of healthy fats.
Health Benefits
- Rich in protein: Beef provides all essential amino acids, supporting muscle strength and repair.
- Good source of vitamin B12: Necessary for red blood cell production and nerve health.
- Contains iron: Beef delivers heme iron, which is more easily absorbed by the body to combat anemia.
- Zinc boost: Supports immune function and wound healing.
- Onion antioxidants: Rich in quercetin, a compound that may reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store cooked beef with onions in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to avoid bacterial growth.
Common Questions About Beef with onions Nutrition
Is beef with onions high in protein?
Yes, beef with onions is high in protein due to the beef content. A 3-ounce serving of cooked beef typically contains around 22-25 grams of protein, which supports muscle repair and overall body function. Onions contribute minimal protein but provide flavor and additional nutrients.
Can I eat beef with onions on a keto diet?
Yes, beef with onions can be keto-friendly if prepared without high-carb ingredients like sugar or certain sauces. Beef is naturally low in carbohydrates, and onions, while slightly carb-heavy for vegetables (about 3.5g net carbs per ½ cup), can be included in moderation.
What are the health benefits or concerns of eating beef with onions?
Beef with onions provides a good source of protein, iron, and B vitamins from the beef, and antioxidants like quercetin from the onions. However, consuming too much red meat may increase the risk of certain health issues, so it’s best to enjoy it in moderation within a balanced diet.
What is the recommended serving size for beef with onions?
A recommended serving size for beef with onions is about 3-4 ounces of cooked beef combined with a ½ cup of cooked onions for a balanced portion. This size provides approximately 250-350 calories, depending on the preparation method and added ingredients like oil or sauces.
How does beef with onions compare to chicken with onions?
Beef with onions is generally higher in calories and fat compared to chicken with onions, which is leaner. For example, 3 ounces of cooked beef contains around 250 calories and 18g of fat, whereas 3 ounces of chicken breast has about 140 calories and 3g of fat, making chicken a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
