Nutrition Facts for Braised beef and onions

Braised Beef and Onions

Image of Braised Beef and Onions
Nutriscore Rating: 70/100

Sink your fork into the ultimate comfort food with this Braised Beef and Onions recipe, a savory masterpiece that combines melt-in-your-mouth beef chuck roast with caramelized onions in a rich, wine-infused gravy. Perfectly seasoned and slow-braised in a Dutch oven, the beef soaks up the bold flavors of beef broth, fresh thyme, and tomato paste, creating a dish that’s as aromatic as it is satisfying. Tender, golden onions and fragrant garlic form the heart of this dish, while a touch of red wine adds depth and sophistication. This recipe is perfect for a cozy family dinner or a special occasion, served over mashed potatoes or buttered noodles to soak up every drop of the luscious onion gravy. With simple ingredients and a no-fuss cooking technique, it’s an irresistible classic you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 lbs Beef chuck roast
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Vegetable oil
  • 3 large Yellow onions
  • 4 cloves Garlic
  • 2 cups Beef broth
  • 1 cup Red wine
  • 2 tbsp Tomato paste
  • 2 Bay leaves
  • 4 sprigs Fresh thyme
  • 2 tbsp Flour
  • 2 tbsp Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 325Β°F (163Β°C).

2

Pat the beef chuck roast dry with paper towels. Season the meat generously with 1 teaspoon of salt and 1 teaspoon of black pepper on all sides.

3

Heat the vegetable oil in a large, oven-safe Dutch oven over medium-high heat. Sear the beef on all sides until a deep brown crust forms (about 3-4 minutes per side). Remove the beef from the pot and set aside.

4

Peel and slice the onions into thin rings. Peel and mince the garlic.

5

Add the onions to the same pot and sautΓ© them over medium heat for 8-10 minutes, stirring occasionally, until they turn soft and golden brown. Add the minced garlic and cook for another 1-2 minutes until fragrant.

6

Stir in the tomato paste and cook for another 2 minutes. Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom.

7

Add the beef broth, bay leaves, and thyme sprigs to the pot. Bring the liquid to a simmer.

8

Return the seared beef to the pot, ensuring it is mostly submerged in the liquid. Cover the pot with a lid and place it in the preheated oven. Braise for 2.5-3 hours, turning the beef halfway through cooking, until the meat is fork-tender.

9

Remove the pot from the oven and transfer the beef to a cutting board. Tent it loosely with foil and let it rest for 10 minutes.

10

In a small bowl, mix the flour and water to create a slurry. Remove the bay leaves and thyme sprigs from the pot, then place the pot over medium heat on the stovetop. Stir in the slurry and simmer the sauce for 5-7 minutes until slightly thickened.

11

Slice the beef against the grain into serving portions. Serve the beef with the rich onion gravy spooned over the top and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2758
cal
176.1g
protein
54.2g
carbs
209.4g
fat

Nutrition Facts

1 serving (1945.0g)
Calories
2758
% Daily Value*
Total Fat 209.4 g 268%
Saturated Fat 77.1 g 385%
Polyunsaturated Fat 16.9 g
Cholesterol 680 mg 227%
Sodium 2371 mg 103%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 10.1 g 36%
Total Sugars 23.4 g
Protein 176.1 g 352%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 27.0 mg 150%
Potassium 3776 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
25.1%%
67.2%%
Fat: 1884 cal (67.2%%)
Protein: 704 cal (25.1%%)
Carbs: 216 cal (7.7%%)