1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with bone
Beef with bone includes cuts of beef that retain the bone, which is common in many global cuisines, including American barbecue, Asian soups, and European roasts. Rich in proteins and essential nutrients like iron, zinc, and B vitamins, beef with bone is also valued for its added flavor, as bones contribute collagen and marrow during cooking. Collagen, when cooked, transforms into gelatin, enhancing the texture and nutritional profile of dishes. Depending on the cut, beef with bone offers varying amounts of fat, providing energy and essential fatty acids. It is a versatile ingredient used in both slow-cooked recipes and grilled dishes.
Health Benefits
- High in protein, which supports muscle repair and overall body maintenance (26 g per 100 g serving of cooked beef).
- Rich in heme iron, an easily absorbed form of iron essential for oxygen transport in the blood (2.6 mg per 100 g).
- Contains zinc, which supports immune function and wound healing (6.3 mg per 100 g).
- Provides Vitamin B12, crucial for nerve function and red blood cell production (2.1 mcg per 100 g).
- Bone-in cuts release collagen into dishes, which can contribute to joint health and improved skin elasticity.
Dietary Considerations
Selection and Storage
Store raw beef with bone in the refrigerator at 0-4°C for up to 3-5 days or freeze for up to 6 months. Ensure proper packaging to prevent freezer burn.
Common Questions About Beef with bone Nutrition
Is beef with bone high in protein?
Yes, beef with bone is a good source of protein. A 3-ounce serving of cooked beef provides roughly 22-25 grams of protein, which supports muscle repair and growth. Additionally, the bone marrow can add extra nutrients like collagen and healthy fats if consumed.
Can I eat beef with bone on a keto diet?
Yes, beef with bone is keto-friendly as it is naturally low in carbohydrates and high in fats and proteins. The bone marrow, in particular, provides additional healthy fats, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating beef with bone?
Beef with bone is rich in nutrients like iron, zinc, phosphorus, and B vitamins, which are essential for energy and immune health. The bone marrow adds healthy fats and collagen, which may support joint and skin health. However, it can be high in saturated fat and cholesterol, so portion control is crucial, especially for those with heart health concerns.
What is the recommended serving size of beef with bone?
For adults, a serving size of beef with bone is typically around 3-4 ounces of cooked meat per meal. This provides a balanced amount of protein and essential nutrients while avoiding overconsumption of saturated fats.
How does beef with bone compare to boneless beef?
Beef with bone tends to have slightly less meat compared to boneless cuts but includes bone marrow, which adds nutritional value like healthy fats and collagen. It also imparts a richer flavor when cooked and can enhance broths and stews compared to boneless beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
