Beef vienna sausage

Meat

Item Rating: 39/100

1 serving (47 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (235g)

Calories		750.0
% Daily Value*
Total Fat		65.0 g	83%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		175 mg	58%
Sodium		2700.0 mg	117%
Total Carbohydrates		5.0 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		30.0 g	60%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 585 cal (80.7%)

Protein: 120 cal (16.6%)

Carbs: 20 cal (2.8%)

About Beef vienna sausage

Beef Vienna sausages are small, canned sausages traditionally inspired by European cuisine, particularly from Vienna, Austria. They are made from finely ground beef, often combined with spices and preserved using brine or other additives. Known for their convenient, ready-to-eat format, these sausages have become a popular snack or protein source. Nutritionally, a typical serving provides a high amount of protein (about 6-7 grams per serving) and fat (up to 13 grams), along with trace minerals like iron and zinc. However, they also contain high levels of sodium, often surpassing 300 mg per serving, and may include nitrates or nitrites as preservatives.

Health Benefits

• High protein content (6-7 grams per serving) supports muscle repair and growth.
• Rich in iron, a mineral essential for oxygen transport in the blood.
• Provides zinc, which is vital for immune system function and cellular repair.

Dietary Considerations

Allergens: Contains none typically listed, but check for cross-contamination with other meats or dairy

Suitable for: Low-carb diets like keto, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high sodium content, diets avoiding processed foods

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, refrigerate unused portions in an airtight container and consume within 3-4 days.

Common Questions About Beef vienna sausage Nutrition

Is Beef Vienna Sausage high in protein?

Beef Vienna Sausage contains approximately 6 grams of protein per serving (a single sausage or about 45 grams). While it provides a moderate source of protein, it is also high in fat and sodium, which should be considered in a balanced diet.

Can I eat Beef Vienna Sausage on a keto diet?

Yes, Beef Vienna Sausage is suitable for a keto diet as it is low in carbohydrates, with typically less than 1 gram of carbs per serving. However, its high fat content and sodium levels make portion control essential for maintaining overall health.

Are there any health concerns with eating Beef Vienna Sausage?

Beef Vienna Sausages are high in sodium, containing around 400-600 mg per serving, which can contribute to elevated blood pressure if consumed frequently. They also contain saturated fats and preservatives, which are best to limit for heart health and overall wellness.

What is the recommended portion size for Beef Vienna Sausage?

A typical serving size for Beef Vienna Sausage is one sausage, or approximately 45 grams. It can be consumed as part of a small meal or snack, but should not be overconsumed due to its high sodium and fat content.

How does Beef Vienna Sausage compare to other sausages?

Beef Vienna Sausage is smaller and softer than traditional sausage links, with higher sodium content but less overall protein compared to options like chicken or turkey sausage. It is pre-cooked and convenient, but lacks the leaner profile of some alternatives.

Data Sources & Scientific References