1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef thai curry
Beef Thai Curry is a traditional dish from Thailand, known for its rich, aromatic flavors and vibrant use of ingredients such as coconut milk, curry paste, and a variety of spices and herbs like lemongrass and kaffir lime leaves. Typically served with rice, the dish provides a combination of protein from beef, healthy fats from coconut milk, and carbohydrates if paired with rice. Depending on the preparation, a one-cup serving can contain about 300-400 calories, 20-25g protein, and 25-30g fat, making it a nutrient-dense meal rich in vitamins like B12, iron, and zinc, essential for energy production and immune function. The inclusion of vegetables can offer dietary fiber and additional vitamins like vitamin C and beta-carotene.
Health Benefits
- Rich in protein (about 20-25g per serving), which supports muscle repair and maintenance.
- High in iron and vitamin B12, essential for red blood cell formation and oxygen transport.
- Zinc content boosts immune system function and supports wound healing.
- Coconut milk provides medium-chain triglycerides (MCTs), which may support energy metabolism and brain health.
- Herbs and spices such as turmeric and lemongrass offer anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or microwave, adding a splash of water or coconut milk to maintain consistency.
Common Questions About Beef thai curry Nutrition
Is Beef Thai Curry high in protein?
Beef Thai Curry is relatively high in protein, especially due to the beef content. A typical serving (1 cup) can contain around 20-25 grams of protein depending on the type and amount of beef used. It also provides a good amount of essential amino acids beneficial for muscle repair and growth.
Can I eat Beef Thai Curry on a keto diet?
Beef Thai Curry can be compatible with a keto diet if prepared without added sugar and carb-heavy ingredients like potatoes or rice. Coconut milk, a common ingredient in Thai curries, is high in fat, making it keto-friendly, while beef is naturally low in carbs. Ensure that any added sauces or seasonings do not contain hidden sugars.
What are the health benefits or concerns of eating Beef Thai Curry?
Beef Thai Curry contains essential nutrients like iron, zinc, and vitamin B12 from the beef, which support energy metabolism and immune function. However, it can also be high in saturated fats and sodium, depending on the recipe, so moderation is key, particularly for those managing heart health or salt intake.
What is a recommended serving size of Beef Thai Curry?
A recommended serving size of Beef Thai Curry is about 1 to 1.5 cups (250-375 grams) depending on your overall caloric needs. This portion typically provides around 350-500 calories, depending on the ingredients and preparation methods, so it's important to balance it with other components of your meal.
How does Beef Thai Curry compare to Chicken Thai Curry nutritionally?
Beef Thai Curry generally has more saturated fat and calories than Chicken Thai Curry due to the higher fat content in beef. While both provide good protein sources, chicken is leaner and may have less fat, making it a slightly lighter option. The choice between the two depends on your dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
