Red thai curry

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (53.0%)

Protein: 37 cal (11.7%)

Carbs: 113 cal (35.3%)

About Red thai curry

Red Thai curry is a traditional dish from Thailand, known for its vibrant color and aromatic flavor profile. It typically combines a red curry paste made from red chili peppers, garlic, shallots, lemongrass, and spices, blended with coconut milk to create a creamy, spiced base. Commonly paired with vegetables, tofu, or meats, it is often served with jasmine rice. Nutritionally, red Thai curry is rich in essential vitamins such as vitamin C from chili peppers, and healthy fats from coconut milk. Its variety of spices including ginger and turmeric provide additional antioxidants and anti-inflammatory properties. While savory and nourishing, the dish can be high in saturated fat due to coconut milk, but offers a source of moderate protein and fiber when prepared with vegetables and lean proteins like chicken or tofu.

Health Benefits

• Rich in antioxidants due to turmeric, which contains curcumin with anti-inflammatory properties.
• Contains vitamin C from chili peppers and lemongrass, supporting immune health.
• High in medium-chain triglycerides (MCTs) from coconut milk, which may aid in energy metabolism.

Dietary Considerations

Allergens: Contains coconut, shellfish (if shrimp paste is used), soy (if tofu is included)

Suitable for: Vegetarian (if made without meat), gluten-free (if using gluten-free soy sauce)

Not suitable for: Vegan (if shrimp paste is used), low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium heat to preserve texture and flavor.

Common Questions About Red thai curry Nutrition

What is the nutritional content of Red Thai Curry?

The nutritional content of Red Thai Curry varies based on the recipe, but a typical serving (1 cup) contains around 250-400 calories, 10-15g of fat, 20-30g of carbohydrates, and 5-8g of protein. It’s often rich in vitamins like vitamin A and C from vegetables, and minerals like iron and potassium depending on the ingredients.

Can I eat Red Thai Curry on a keto diet?

Traditional Red Thai Curry may not be keto-friendly due to the use of coconut milk and ingredients like sugar and starchy vegetables, which increase carbohydrate content. Opting for a low-carb version by replacing sugar with keto-friendly sweeteners and using more carb-conscious vegetables can make it compatible with a keto diet.

Is Red Thai Curry healthy?

Red Thai Curry can be a healthy choice as it typically includes nutrient-rich ingredients like vegetables, herbs, and spices such as red chilies and lemongrass, which have antioxidant properties. However, it can be high in sodium and saturated fats from coconut milk, so moderation and adjusting the recipe can enhance its health benefits.

What is the recommended portion size for Red Thai Curry?

A standard portion size for Red Thai Curry is about 1 cup (240 ml), which is generally enough for one meal when paired with rice or other sides. Adjust portion sizes based on your dietary needs and caloric requirements, especially if the recipe is calorie-dense due to coconut milk.

How does Red Thai Curry compare to Green Thai Curry?

Red Thai Curry is milder and sweeter compared to Green Thai Curry, which has a spicier and more herbaceous flavor due to the use of green chilies and fresh herbs. Nutritionally, both are similar when made with coconut milk, but portion size and exact ingredients can affect calorie and fat content. The choice largely depends on personal taste preferences.

Data Sources & Scientific References