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Beef summer sausage

Beef summer sausage

Meat

Item Rating: 38/100

1 serving (56 grams) contains 200 calories, 9.0 grams of protein, 17.0 grams of fat, and 2.0 grams of carbohydrates.

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847.5
calories
38.1
protein
8.5
carbohydrates
72.0
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3135.6 mg 136%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 3.4 mg 18%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
18.3%
77.7%
Fat: 648 cal (77.7%)
Protein: 152 cal (18.3%)
Carbs: 34 cal (4.1%)

About Beef summer sausage

Beef summer sausage is a flavorful cured meat commonly enjoyed as a snack or appetizer. Originating from European culinary traditions, it’s made from high-quality beef seasoned with a blend of spices like mustard seed, garlic, and black pepper. The sausage is traditionally fermented and smoked, giving it a distinctive tangy and smoky taste. Known for its firm texture, it requires no refrigeration until opened, making it a convenient option for picnics or charcuterie boards. Nutritionally, beef summer sausage is a high-protein food but also contains significant amounts of sodium and saturated fat due to the curing and preservation process. While it’s a satisfying source of energy, it’s best enjoyed in moderation as part of a balanced diet. Pair it with fresh fruits, vegetables, or whole-grain crackers to create a more nutritious snack option.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.