Easy Baked Summer Veggies and Sausage
Get ready for a one-pan wonder with this Easy Baked Summer Veggies and Sausage recipe! Packed with vibrant zucchini, yellow squash, cherry tomatoes, and a touch of sweetness from red bell peppers and onions, this dish is a celebration of seasonal produce. Tossed with smoky sausage, a drizzle of olive oil, and a medley of flavorful spices like smoked paprika, garlic powder, and herbs, every bite bursts with perfectly balanced flavor. Oven-baked to caramelized perfection in just 25 minutes, this fuss-free meal is a weeknight dream. Sprinkle with parmesan for a cheesy finish and garnish with fresh parsley for a touch of elegance. Enjoy it as a wholesome standalone meal or pair with rice or crusty bread for a hearty, crowd-pleasing dinner. Perfect for busy families craving healthy, easy, and delicious meals!
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Recipe Information
Ingredients
- 12 oz smoked sausage
- 2 medium zucchini
- 2 medium yellow squash
- 1 large red bell pepper
- 1 cup cherry tomatoes
- 1 medium red onion
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup parmesan cheese (optional)
- 2 tbsp fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Slice the smoked sausage into 1/2-inch rounds and set aside.
Chop the zucchini, yellow squash, and red bell pepper into bite-sized pieces. Halve the cherry tomatoes and thinly slice the red onion.
In a large bowl, combine the prepared vegetables and sausage.
Drizzle the olive oil over the mixture, then sprinkle with garlic powder, dried oregano, dried thyme, smoked paprika, salt, and black pepper. Toss everything until evenly coated.
Spread the sausage and vegetable mixture onto a large baking sheet in an even layer.
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized, and the sausage is heated through.
Optional: During the last 5 minutes of baking, sprinkle grated parmesan cheese over the top and allow it to melt.
Once done, remove the baking sheet from the oven and garnish with freshly chopped parsley, if desired.
Serve immediately as a standalone meal or pair with rice, couscous, or crusty bread for a heartier option.
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.9 g | 191% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 9515 mg | 414% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 57.0 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1017 mg | 78% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 3416 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
