1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 275.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with noodles
Beef stir fry with noodles is a popular dish originating from East Asian cuisine, often associated with Chinese or Thai culinary traditions. Typically prepared with strips of beef, stir-fried vegetables like bell peppers, broccoli, and carrots, and noodles such as egg noodles or rice noodles, the dish is seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. It provides a balanced nutritional profile, offering high-quality protein from the beef, vitamins A and C from vegetables, and carbohydrates from noodles to support energy. Healthy fats can be incorporated through the use of oils like sesame or avocado oil in preparation.
Health Benefits
- Provides lean protein from beef, supporting muscle repair and growth (25-30g protein per serving).
- Rich in vitamin C from vegetables like bell peppers and broccoli, aiding immune system health (up to 80% of daily vitamin C needs per serving).
- Contains iron from beef, helping maintain healthy red blood cell function and preventing anemia (2-3mg iron per serving).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Beef stir fry with noodles Nutrition
Is Beef Stir Fry With Noodles high in protein?
Beef Stir Fry With Noodles is generally high in protein due to the beef. A 1-cup serving of beef stir fry with noodles can provide about 20-25 grams of protein, depending on the type and amount of beef used. Protein content may vary, so checking the specific recipe or nutritional label is recommended.
Can I eat Beef Stir Fry With Noodles on a keto diet?
Beef Stir Fry With Noodles is typically not compatible with a keto diet because noodles are high in carbohydrates. A 1-cup serving can contain 40-50 grams of carbs depending on the noodles. For a keto-friendly version, you can substitute regular noodles with zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Beef Stir Fry With Noodles?
Health benefits include being a good source of protein, B vitamins, and iron from the beef, along with vitamins and fiber from vegetables often included in stir fry. However, concerns include the potential high sodium content from sauces like soy sauce and the calorie density, especially if oil or sugary sauces are used. Watching portions and opting for low-sodium or sugar-free sauces is advised.
How much Beef Stir Fry With Noodles should I eat per serving?
A typical portion size is about 1 to 1.5 cups, which provides around 300-400 calories depending on ingredients. For a balanced meal, pair it with additional vegetables or adjust portion sizes based on your calorie and macro needs.
How does Beef Stir Fry With Noodles compare to other stir fry dishes?
Beef Stir Fry With Noodles tends to be more calorie-dense compared to stir fry with just vegetables or leaner proteins like chicken or shrimp, due to the beef and carbohydrate-heavy noodles. For a lighter option, you can use whole-grain or low-carb noodles or focus on adding more vegetables to increase fiber content while reducing calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
