1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 275.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with noodles
Beef Stir Fry with Noodles is a flavorful dish inspired by Asian cuisine, combining tender strips of beef, vibrant vegetables like bell peppers, broccoli, and carrots, and chewy noodles in a savory soy-based sauce. Packed with protein from the beef and rich in fiber, vitamins, and minerals from the veggies, this dish provides a balanced, nutrient-dense meal. While the stir-frying technique retains much of the ingredients’ natural goodness, sodium levels can be high due to soy sauce, and refined noodles may offer less fiber than whole-grain alternatives. For a healthier twist, try using low-sodium soy sauce and whole-grain or rice noodles. Perfect for a quick dinner, this dish offers a satisfying mix of textures and flavors. Its blend of lean protein, colorful vegetables, and filling noodles provides energy and nourishment, making it a popular staple in many households worldwide.
