Chicken stir fry with noodles

Dinner

Item Rating: 74/100

1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		270.3
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		33.8 mg	11%
Sodium		540.5 mg	23%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	2.7 g	9%
	Sugars	5.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		1.4 mg	7%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 61 cal (23.2%)

Protein: 67 cal (25.6%)

Carbs: 135 cal (51.2%)

About Chicken stir fry with noodles

Chicken stir fry with noodles is a popular dish often associated with Asian cuisine, particularly Chinese and Thai culinary traditions. It combines lean protein from chicken with a variety of colorful vegetables like bell peppers, broccoli, and carrots, all stir-fried together and tossed with noodles in a savory sauce. A typical serving provides a balanced macronutrient profile, with protein, carbohydrates, and a small amount of fat, alongside essential micronutrients such as vitamin A, vitamin C, potassium, and fiber. The exact nutritional profile can vary based on ingredient choices and portion sizes.

Health Benefits

• Rich in protein due to the chicken, which supports muscle repair and immune health (approximately 27-31 grams of protein per 3.5 oz cooked chicken breast).
• High in antioxidants, particularly from vegetables like broccoli and bell peppers, which are excellent sources of vitamin C and beta-carotene.
• Provides dietary fiber from vegetables and whole-grain noodles (if used), promoting digestive health and steady blood sugar control.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (if soy sauce is used)

Suitable for: High-protein diets, low-fat diets, balanced diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), soy-free diets, vegetarian or vegan diets (unless chicken is replaced)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.

Common Questions About Chicken stir fry with noodles Nutrition

Is Chicken Stir Fry With Noodles high in protein?

Chicken Stir Fry With Noodles is generally high in protein due to the inclusion of chicken as its primary ingredient. A 1-cup serving can contain approximately 20-25 grams of protein, depending on the amount of chicken used, making it a great option for muscle repair and growth.

Can I eat Chicken Stir Fry With Noodles on a keto diet?

Chicken Stir Fry With Noodles is not suitable for a keto diet because traditional noodles are high in carbohydrates. For a keto-friendly version, you can replace the noodles with spiralized zucchini, shirataki noodles, or spaghetti squash to significantly reduce the carb content.

What are the health benefits or concerns of eating Chicken Stir Fry With Noodles?

This dish provides a balance of protein, vegetables, and carbs, offering a good mix of macronutrients and key vitamins like vitamin C and potassium from vegetables. However, depending on the sauce and preparation, it can be high in sodium and added sugars. Using a low-sodium soy sauce or homemade seasoning can make it healthier.

What is the recommended portion size for Chicken Stir Fry With Noodles?

A standard portion size is about 1 to 1.5 cups per serving, providing roughly 300-400 calories. To ensure a balanced meal, aim for equal portions of chicken, vegetables, and noodles, and pair the dish with a side salad or additional vegetables if needed.

How does Chicken Stir Fry With Noodles compare to similar dishes like Beef Stir Fry or Tofu Stir Fry?

Compared to Beef Stir Fry, Chicken Stir Fry is often lower in fat and calories per serving, making it a leaner protein option. When compared to Tofu Stir Fry, it contains more protein but is not suitable for vegetarians or vegans. Choosing the right version depends on your dietary needs and preferences.

Data Sources & Scientific References