Beef stir fry noodles

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (31.0%)

Protein: 80 cal (23.0%)

Carbs: 160 cal (46.0%)

About Beef stir fry noodles

Beef stir fry noodles are a popular dish in Asian cuisine, often featuring tender slices of beef, sautéed vegetables, and stir-fried noodles in a savory sauce. Originating from Chinese culinary traditions, stir fry dishes are both flavorful and versatile. This meal provides a balanced nutritional profile, depending on the specific ingredients used. Typically, beef is high in protein and rich in iron and zinc, while vegetables add fiber, vitamins such as vitamin C, and antioxidants. Noodles, commonly made from wheat or rice, offer carbohydrates for energy. The dish can be customized for various preferences, elevating its appeal and nutritional diversity.

Health Benefits

• Rich in protein from beef, aiding in muscle repair and maintenance.
• Source of iron from beef, which supports healthy red blood cell production.
• High in vitamin C from vegetables, boosting the immune system and promoting collagen production.
• Contains zinc from beef, essential for immune function and cell growth.
• Provides antioxidants from vegetables, which combat oxidative stress and support overall health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), wheat (if wheat-based noodles or sauces are used), shellfish (if oyster sauce or similar ingredients are used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free noodles and sauces are specifically used)

Selection and Storage

Store cooked beef stir fry noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.

Common Questions About Beef stir fry noodles Nutrition

Is Beef Stir Fry Noodles high in protein?

Beef Stir Fry Noodles can be a solid source of protein due to the inclusion of beef. A typical serving (1 cup) provides approximately 15-20 grams of protein, depending on the amount of beef used, making it beneficial for muscle repair and growth.

Can I eat Beef Stir Fry Noodles on a keto diet?

Beef Stir Fry Noodles are generally not suitable for a keto diet because traditional noodles are high in carbs, with one cup of cooked noodles containing around 40-45 grams of carbohydrates. Substituting noodles with zoodles (zucchini noodles) or shirataki noodles can make the dish keto-friendly.

Are there any health benefits or concerns with eating Beef Stir Fry Noodles?

Beef Stir Fry Noodles can provide important nutrients like iron, zinc, and B vitamins from the beef, while vegetables added during preparation supply fiber and antioxidants. However, concerns may arise from the high sodium content in sauces like soy sauce and the carbs in noodles which could be problematic for those managing diabetes or hypertension.

What is the recommended portion size for Beef Stir Fry Noodles?

A recommended portion size is about 1 to 1.5 cups, which typically provides 300-400 calories depending on the recipe. Pairing it with extra vegetables can make the meal more balanced and reduce calorie density.

How does Beef Stir Fry Noodles compare to other noodle dishes?

Beef Stir Fry Noodles are typically richer in protein compared to vegetarian noodle dishes, but they are also higher in calories and saturated fats due to the beef. Compared to pasta dishes, stir-fry recipes often include more vegetables, making the dish nutritionally diverse, but sauces can result in higher sodium levels.

Data Sources & Scientific References