Beef smoked sausage

Meat

Item Rating: 41/100

1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		61.1 g	78%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		2000.0 mg	86%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		25.0 g	50%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		3.3 mg	18%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 549 cal (81.8%)

Protein: 100 cal (14.9%)

Carbs: 22 cal (3.3%)

About Beef smoked sausage

Beef smoked sausage is a cured and cooked meat product made primarily from ground beef and spices. It has its roots in various European cuisines, particularly German and Polish traditions, where sausages are staple foods. Smoked sausage is typically prepared by seasoning the beef mixture, stuffing it into casings, and slow-smoking it for added flavor. Nutritionally, beef smoked sausage is high in protein, providing about 9 grams per 2-ounce serving, but it can also be high in saturated fat and sodium, depending on preparation. It is a rich source of iron and zinc, essential minerals for various bodily functions. However, it is usually classified as a processed meat and should be consumed in moderation as part of a balanced diet.

Health Benefits

• High in protein (about 9g per 2-ounce serving) essential for muscle repair and maintenance.
• Rich in iron, which supports the production of red blood cells and oxygen transport.
• Contains zinc, which is crucial for immune system function and wound healing.

Dietary Considerations

Allergens: Contains none typically, unless specific seasonings contain allergens like soy or gluten

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store unopened smoked sausage in the refrigerator at 40°F (4°C) and consume by the expiration date. Once opened, store in an airtight container and consume within 7 days. Smoked sausage can also be frozen for up to 2 months.

Common Questions About Beef smoked sausage Nutrition

Is beef smoked sausage high in protein?

Yes, beef smoked sausage is a good source of protein. A typical 2-ounce (56g) serving contains around 7-10 grams of protein, which helps with muscle repair and growth. However, the exact protein content can vary by brand and recipe.

Can I eat beef smoked sausage on a keto diet?

Yes, beef smoked sausage is generally compatible with a keto diet because it is low in carbohydrates. A 2-ounce serving typically has 1-3 grams of carbs, but it's important to check labels for added sugars or fillers that may increase the carb count.

Is beef smoked sausage healthy?

Beef smoked sausage can be part of a balanced diet, but it is high in saturated fat (about 6-9 grams per serving) and sodium (often 500-800mg per serving), which can be a concern for heart health if consumed in excess. Choosing brands with less sodium and no added nitrates or nitrites is a healthier option.

What is the recommended portion size for beef smoked sausage?

The recommended portion size for beef smoked sausage is typically about 2 ounces or one link, depending on the brand. This amount contains approximately 150-200 calories, so portion control is key if you're watching your calorie intake.

How does beef smoked sausage compare to turkey sausage?

Beef smoked sausage usually has a richer flavor and higher fat content compared to turkey sausage. Turkey sausage tends to be leaner, with fewer calories and less saturated fat. For example, a 2-ounce serving of turkey sausage may have around 120 calories and 4 grams of fat, compared to 150-200 calories and 12-18 grams of fat in beef smoked sausage.

Data Sources & Scientific References