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Chicken gouda sausage

Chicken gouda sausage

Meat

Item Rating: 54/100

1 serving (85 grams) contains 170 calories, 14.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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472.2
calories
38.9
protein
5.6
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
472.2
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1444.4 mg 62%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.7%
32.6%
62.7%
Fat: 299 cal (62.7%)
Protein: 155 cal (32.6%)
Carbs: 22 cal (4.7%)

About Chicken gouda sausage

Chicken Gouda Sausage combines wholesome ingredients with indulgent flavors for a satisfying meal option. Featuring lean chicken as its main protein source, this sausage is blended with creamy Gouda cheese and a hint of seasoning to create a rich and balanced taste. Inspired by European culinary traditions, it offers a contemporary take on classic smoked sausage flavors. Chicken serves as a naturally lower-fat alternative to pork, making this sausage a lighter option for health-conscious individuals. However, it can be high in sodium due to added seasoning and curing, so moderation is key. Perfectly versatile, it pairs well with salads, roasted vegetables, or whole-grain sides. With its flavorful profile and lean ingredients, Chicken Gouda Sausage is a delicious way to elevate your meals, providing a blend of protein and indulgence to suit a variety of diets.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.