1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey smoked sausage
Turkey smoked sausage is a protein-rich food typically made by combining ground turkey with seasonings, then curing or smoking the mixture to enhance flavor and preserve it. Smoked sausage is widely used in diverse cuisines, including American, Cajun, and German cooking, and can be enjoyed as a standalone dish, in soups or stews, or alongside roasted vegetables. Compared to traditional pork or beef sausage, turkey smoked sausage is generally lower in fat and calories while still providing a hearty taste. A typical serving (100 grams) delivers approximately 140-160 calories, 8-10 grams of fat, and 15-18 grams of protein. Additionally, it may contain sodium due to curing and spice blends. Smoked sausage is a versatile ingredient for adding flavor and nutrition to meals while maintaining a relatively lean profile compared to other meats.
Health Benefits
- Rich in high-quality protein (about 15-18 grams per serving), supporting muscle repair and growth.
- Lower in saturated fat compared to pork-based sausage, supporting heart health when consumed in moderation.
- Provides B vitamins like B6 and niacin, essential for energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store smoked sausage in the refrigerator at or below 40°F and consume within the package's recommended timeframe. It can also be frozen for up to three months to maintain freshness.
Common Questions About Turkey smoked sausage Nutrition
Is Turkey Smoked Sausage high in protein?
Yes, Turkey Smoked Sausage is a good source of protein, with approximately 9-13 grams of protein per 2-ounce serving, depending on the brand. This makes it a convenient option for boosting protein intake for meals or snacks.
Can I eat Turkey Smoked Sausage on a keto diet?
Yes, Turkey Smoked Sausage can fit into a keto diet as it is low in carbohydrates, with only about 2-3 grams of carbs per serving. Always check the label for added sugars or carb-heavy fillers, as some brands may vary.
Are there any health concerns with eating Turkey Smoked Sausage?
While Turkey Smoked Sausage is lower in fat compared to pork varieties, it can still be high in sodium, with levels ranging from 500-700 mg per serving. Consuming smoked sausages occasionally is fine, but eating them in excess may contribute to high blood pressure or other sodium-related health issues.
What is the recommended portion size for Turkey Smoked Sausage?
A typical serving size of Turkey Smoked Sausage is around 2 ounces or one link. This portion provides approximately 120-160 calories, so it's advisable to pair it with vegetables or whole grains for a balanced meal.
How does Turkey Smoked Sausage compare to pork sausage?
Turkey Smoked Sausage is typically lower in fat and calories compared to pork sausage, making it a healthier alternative for those managing weight or cholesterol levels. However, it may have slightly less flavor depth due to reduced fat content, so seasoning or pairing can be important for taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
