1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef skirt
Beef skirt is a long, thin cut of beef from the diaphragm muscles of the cow. Known for its rich flavor and chewy texture, it is commonly used in cuisines such as Mexican (e.g., fajitas) and East Asian dishes. It is relatively high in protein and fat, providing approximately 210 calories, 22 grams of protein, and 13 grams of fat per 100-gram serving. Beef skirt is a good source of essential nutrients such as iron, zinc, and B vitamins, particularly niacin and vitamin B12, which are key for energy metabolism and red blood cell production. Its rich flavor makes it ideal for marinades and grilling.
Health Benefits
- Supports energy production due to high vitamin B12 levels (2.5 mcg per 100 grams, meeting 104% of the RDI).
- Promotes oxygen transport and prevents anemia with 3.2 mg of iron per 100 grams, providing 18% of the RDI.
- Boosts immune system and wound healing with its zinc content (6 mg per 100 grams, 55% of the RDI).
Dietary Considerations
Selection and Storage
Store beef skirt in the refrigerator at 32–40°F (0–4°C) and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6 months. Marinate before cooking to enhance tenderness.
Common Questions About Beef skirt Nutrition
Is beef skirt high in protein?
Yes, beef skirt is high in protein, offering approximately 28 grams of protein per 3-ounce serving. This cut is an excellent choice for those looking to boost their protein intake, essential for muscle repair and growth.
Can I eat beef skirt on a keto diet?
Yes, beef skirt is ideal for a keto diet as it is naturally low in carbohydrates and high in protein and fat. A 3-ounce serving typically contains zero carbohydrates and about 10 grams of fat, making it compatible with high-fat, low-carb dietary plans like keto.
What are the health benefits or concerns of eating beef skirt?
Beef skirt provides essential nutrients like iron, zinc, and B vitamins, which are crucial for energy production and immune health. However, it is a relatively high-fat cut, so individuals managing heart health or cholesterol levels may want to select leaner options or consume skirt steak in moderation.
How much beef skirt is recommended per serving?
A standard serving size of beef skirt is about 3 to 4 ounces, which provides a good balance of nutrients without excessive calories. This portion delivers approximately 200-250 calories, depending on preparation and fat trimming.
How does beef skirt compare to flank steak?
Beef skirt is fattier and more flavorful compared to flank steak, which is leaner but less tender. Skirt steak is better for recipes requiring marinating and quick cooking methods like grilling, whereas flank steak works well in dishes needing slicing against the grain for tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
