Beef sauce

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (60.0%)

Protein: 95 cal (26.7%)

Carbs: 47 cal (13.3%)

About Beef sauce

Beef sauce is a hearty, savory dish made with beef as its primary ingredient, often combined with tomatoes, onions, garlic, and various seasonings. It is commonly found in cuisines around the world, such as Italian ragù, Mexican carne molida in sauce, and Asian-style beef gravies. Nutritionally, beef sauce is a rich source of protein, iron, and B vitamins, contributing to energy metabolism and red blood cell production. Depending on preparation, it can also provide varying amounts of healthy fats, carbohydrates, and fiber if vegetables are included. However, sodium levels may be high in recipes that use prepackaged broths, sauces, or seasonings, so mindful preparation is key for a balanced dish.

Health Benefits

• Provides high-quality protein (around 20-30g per serving) essential for muscle repair and maintenance.
• Rich in heme iron, which is better absorbed than plant-based iron sources, supporting oxygen transport in blood.
• A good source of B vitamins, especially B12, which is critical for nerve function and energy production.

Dietary Considerations

Allergens: Contains beef, potentially soy or gluten from added sauces or seasonings

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets unless certified kosher

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage, up to 3 months. Reheat thoroughly before serving.

Common Questions About Beef sauce Nutrition

Is beef sauce high in protein?

Beef sauce can be a good source of protein depending on the recipe, typically providing about 8-15 grams of protein per serving (around 1 cup). The protein comes primarily from the beef used in the sauce, making it a suitable option for those aiming to increase their protein intake.

Can I eat beef sauce on a keto diet?

Beef sauce can be keto-friendly if prepared with low-carb ingredients like unsweetened tomato sauce, herbs, and spices. Many traditional recipes contain added sugars or high-carb thickeners, so check labels or make a homemade version to ensure it aligns with keto macros.

What are the health benefits or concerns of eating beef sauce?

Beef sauce is rich in protein and essential vitamins like B12 and iron from the beef, which support red blood cell production and energy metabolism. However, some recipes may be high in sodium and saturated fat, depending on how the beef is prepared and the ingredients used, which could be a concern for heart health if consumed excessively.

What is the recommended portion size for beef sauce?

A recommended portion size is typically about 1 cup (approximately 250 grams), which provides balanced calories without overloading on fat. Pairing it with vegetables or a whole grain option helps create a more nutritious and satisfying meal.

How does beef sauce compare to chicken sauce in terms of nutrition?

Beef sauce generally contains more saturated fat and iron compared to chicken sauce, making it a better option for individuals needing iron but potentially a concern for those limiting fats. Chicken sauce, on the other hand, is often lower in calories and fat but also offers less protein per serving.

Data Sources & Scientific References