1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roast stew
Beef roast stew is a hearty dish commonly found in Western cuisines, particularly in European and American households, often enjoyed as comfort food. It typically consists of slow-cooked beef roast pieces, root vegetables like carrots and potatoes, and a savory broth. High in protein, iron, and essential B vitamins, beef roast stew is considered a nutrient-dense meal. A typical serving provides a balanced mix of macronutrients, including lean protein for muscle repair, carbohydrates from vegetables for energy, and dietary fiber for digestive health. The recipe can be adapted to various dietary needs by modifying the ingredients or reducing added salt.
Health Benefits
- Rich in protein, which supports muscle growth and repair; a 3-ounce serving of beef contains about 25 grams of protein.
- High in iron, primarily heme iron, which is highly bioavailable and essential for oxygen transport in the bloodstream.
- Contains B vitamins, especially B12, which supports red blood cell production and nervous system health.
- Provides zinc, which is crucial for immune function and wound healing.
- Root vegetables like carrots contribute dietary fiber and vitamin A, which supports healthy vision and skin.
Dietary Considerations
Selection and Storage
Store cooked beef roast stew in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions for up to 3 months and reheat thoroughly before serving.
Common Questions About Beef roast stew Nutrition
Is beef roast stew high in protein?
Yes, beef roast stew is high in protein, providing approximately 25-30 grams of protein per 6-ounce serving of beef, depending on the cut used. It is an excellent protein source for muscle repair and growth, while also offering essential amino acids.
Can I eat beef roast stew on a low-carb or keto diet?
Yes, beef roast stew can be suitable for a low-carb or keto diet, as long as starchy ingredients like potatoes and flour-based thickeners are minimized or substituted with keto-friendly options such as cauliflower or xanthan gum. Keeping carbohydrate-heavy ingredients low allows the stew to stay within keto macros.
What are the health benefits or concerns of eating beef roast stew?
Beef roast stew offers essential nutrients like iron, zinc, and vitamin B12, supporting immune function and red blood cell production. However, concerns include its potential high calorie and fat content if fatty beef cuts are used or if cream-based ingredients are added, so portion control and lean cuts are recommended.
What is the recommended portion size for beef roast stew?
A typical serving of beef roast stew is about 1 to 1.5 cups, containing roughly 300-400 calories depending on ingredients. This portion provides a balanced meal if paired with vegetables and lean cuts of beef, ensuring you get adequate nutrition without overeating.
How does beef roast stew compare to chicken stew in nutrition?
Beef roast stew is generally higher in protein and iron compared to chicken stew, but it can also contain more saturated fat and calories if made with fattier beef cuts. Chicken stew, on the other hand, is typically leaner and lower in calories, making it a lighter option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
