1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef roast chuck with au jus gravy and ranch seasoning
Beef Roast Chuck with Au Jus Gravy and Ranch Seasoning is a hearty, American-inspired dish perfect for comfort food enthusiasts. This meal features slow-cooked chuck roast, known for its rich, tender texture, simmered with savory au jus gravy for added depth and flavor. A touch of ranch seasoning brings a zesty, herbaceous kick to the dish, creating a balanced flavor profile. While the beef provides a high-quality source of protein and essential nutrients like iron and zinc, it is also a high-fat cut, so moderation is key for those mindful of heart health or calorie intake. The preparation often includes sodium-heavy ingredients like ranch seasoning and gravy, which may not be ideal for low-sodium diets. Enjoy this classic dish as a warming centerpiece for an indulgent meal, best paired with fresh veggies or whole grains to round out its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
